How many calories are in philly freedom traditional beef flat steak slices, 4 oz?

100 gram (100 g): 132 calories; protein: 16.5 g, carbohydrates: 3.4 g, fat: 5.9 g.

How much protein is in philly freedom traditional beef flat steak slices, 4 oz?

16.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in philly freedom traditional beef flat steak slices, 4 oz?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Philly Freedom Traditional Beef Flat Steak Slices, 4 oz

Brandedby Tyson Foods Inc.

132 calories in 100 gram (100 g). Per 100 g, protein: 16.5 g, carbohydrates: 3.4 g, fat: 5.9 g.

Serving

= 100 g

Philly Freedom Traditional Beef Flat Steak Slices, 4 oz, 100 gram

132 calories

Protein: 16.5 g
Carbs: 3.4 g
Fat: 5.9 g
Fiber: 0.02 g
Sugars: 0.45 g

Nutrition Facts

Serving size100 gram (100 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 2.4 g12%

Trans Fat 0.19 g

Cholesterol 37.1 mg12%

Sodium 360 mg16%

Total Carbohydrate 3.4 g1%

Dietary Fiber 0.02 g0%

Total Sugars 0.45 g

Protein 16.5 g

Calcium 5.4 mg0%

Iron 1.7 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C46% 41.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron9% 1.7 mg

Little or none: Calcium.

Ingredients

Beef, Water, Seasoning (Corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate.

Brand: Philly Freedom
Made by: Tyson Foods Inc.
Label serving: 100 gram
Barcode (GTIN/UPC): 00880760047398
Category: Meat/Poultry/Other Animals - Prepared/Processed
Label updated: 2025-08-24

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 5 of 1,493 other records.
leastmost
Calories
Lower than 87%
Same value as 4 of 2,310 other records.
leastmost
Total fat
Lower than 84%
Same value as 5 of 2,300 other records.
leastmost
Sodium
Lower than 77%
Same value as 5 of 2,301 other records.
leastmost
Iron
Higher than 73%
Same value as 6 of 2,235 other records.
leastmost
Protein
Lower than 58%
Same value as 6 of 2,301 other records.
leastmost

Questions

How many calories are in philly freedom traditional beef flat steak slices, 4 oz?: 100 gram (100 g): 132 calories; protein: 16.5 g, carbohydrates: 3.4 g, fat: 5.9 g.
How much protein is in philly freedom traditional beef flat steak slices, 4 oz?: 16.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in philly freedom traditional beef flat steak slices, 4 oz?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	132 kcal
Protein	16.5 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	0.02 g
Total Sugars	0.45 g
Calcium, Ca	5.4 mg
Iron, Fe	1.7 mg
Sodium, Na	360 mg
Vitamin C, total ascorbic acid	41.2 mg
Vitamin A, RAE	3.3 µg
Fatty acids, total saturated	2.4 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	0.31 g
Fatty acids, total trans	0.19 g
Cholesterol	37.1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742922, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.