How many calories are in philly freedom traditional beef flat steak slices, 3 oz?

100 gram (100 g): 135 calories; protein: 16.7 g, carbohydrates: 3.6 g, fat: 6 g.

How much protein is in philly freedom traditional beef flat steak slices, 3 oz?

16.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in philly freedom traditional beef flat steak slices, 3 oz?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Philly Freedom Traditional Beef Flat Steak Slices, 3 oz

Brandedby Tyson Foods Inc.

135 calories in 100 gram (100 g). Per 100 g, protein: 16.7 g, carbohydrates: 3.6 g, fat: 6 g.

Serving

= 100 g

Philly Freedom Traditional Beef Flat Steak Slices, 3 oz, 100 gram

135 calories

Protein: 16.7 g
Carbs: 3.6 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size100 gram (100 g)

Amount per serving
Calories135

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 35.7 mg12%

Sodium 357 mg16%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16.7 g

Calcium 0 mg0%

Iron 1.7 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C48% 42.9 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium16% 357 mg
Iron10% 1.7 mg

Little or none: Calcium.

Ingredients

Beef, water, seasoning (corn starch, dextrose, salt, hydrolyzed corn protein), potassium lactate, sodium phosphate, yeast extract, natural flavor, sodium ascorbate.

Brand: Philly Freedom
Made by: Tyson Foods Inc.
Label serving: 100 gram
Barcode (GTIN/UPC): 00880760047367
Category: Meat/Poultry/Other Animals - Prepared/Processed
Label updated: 2025-08-24

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 1,493 other records.
leastmost
Calories
Lower than 87%
Same value as 0 of 2,310 other records.
leastmost
Total fat
Lower than 84%
Same value as 5 of 2,300 other records.
leastmost
Sodium
Lower than 78%
Same value as 0 of 2,301 other records.
leastmost
Iron
Higher than 73%
Same value as 6 of 2,235 other records.
leastmost
Sugars
Lower than 64%
Same value as 803 of 2,233 other records.
leastmost

Questions

How many calories are in philly freedom traditional beef flat steak slices, 3 oz?: 100 gram (100 g): 135 calories; protein: 16.7 g, carbohydrates: 3.6 g, fat: 6 g.
How much protein is in philly freedom traditional beef flat steak slices, 3 oz?: 16.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in philly freedom traditional beef flat steak slices, 3 oz?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	135 kcal
Protein	16.7 g
Total lipid (fat)	6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.7 mg
Sodium, Na	357 mg
Vitamin C, total ascorbic acid	42.9 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	35.7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742920, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.