Philly Freedom Gold Traditional Beef Flat Steak Slices, Lightly Marinated

Brandedby Tyson Foods Inc.Discontinued 2026-01-10

144 calories in 100 gram (100 g). Per 100 g, protein: 15.1 g, carbohydrates: 0.95 g, fat: 8.5 g.

Serving
1
= 100 g
144KCAL

Philly Freedom Gold Traditional Beef Flat Steak Slices, Lightly Marinated, 100 gram

144 calories

Protein
15.1 g
Carbs
0.95 g
Fat
8.5 g
Fiber
0 g
Sugars
0.71 g

Nutrition Facts

Serving size100 gram (100 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 3.2 g16%
Trans Fat 0.13 g
Cholesterol 53.6 mg18%
Sodium 359 mg16%
Total Carbohydrate 0.95 g0%
Dietary Fiber 0 g0%
Total Sugars 0.71 g
Protein 15.1 g
Calcium 5.3 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 359 mg
    • Iron10% 1.8 mg

    Little or none: Calcium.

    Ingredients

    Beef. Contains up to 25% of a Solution of: Water, Dextrose, Potassium Lactate, Salt, Sodium Phosphate, Natural Flavor.

    Brand
    Philly Freedom Gold
    Made by
    Tyson Foods Inc.
    Label serving
    100 gram
    Barcode (GTIN/UPC)
    00880760031885
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2026-01-11

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 83%

      Same value as 0 of 2,310 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 0 of 2,301 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 6 of 2,235 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 0 of 2,300 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 1 of 2,301 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 0 of 2,301 other records.

      leastmost

    Questions

    How many calories are in philly freedom gold traditional beef flat steak slices, lightly marinated?
    100 gram (100 g): 144 calories; protein: 15.1 g, carbohydrates: 0.95 g, fat: 8.5 g.
    How much protein is in philly freedom gold traditional beef flat steak slices, lightly marinated?
    15.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in philly freedom gold traditional beef flat steak slices, lightly marinated?
    0.95 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy144 kcal
    Protein15.1 g
    Total lipid (fat)8.5 g
    Carbohydrate, by difference0.95 g
    Fiber, total dietary0 g
    Total Sugars0.71 g
    Calcium, Ca5.3 mg
    Iron, Fe1.8 mg
    Sodium, Na359 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE1.3 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total monounsaturated3.4 g
    Fatty acids, total polyunsaturated0.35 g
    Fatty acids, total trans0.13 g
    Cholesterol53.6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753288, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.