Philly Freedom Traditional Beef Flat Steak Slices, 5 oz

Brandedby Tyson Foods Inc.

169 calories in 5 OZ SERVING, 32 Servings Per Container (140 g). Per 100 g, protein: 12.9 g, carbohydrates: 3.6 g, fat: 5.7 g.

Serving
1
= 140 g
169KCAL

Philly Freedom Traditional Beef Flat Steak Slices, 5 oz, 5 OZ SERVING, 32 Servings Per Container (140 g)

169 calories

Protein
18 g
Carbs
5 g
Fat
8 g
Fiber
0 g
Sugars
0.99 g

Nutrition Facts

Serving size5 OZ SERVING, 32 Servings Per Container (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Cholesterol 50.4 mg17%
Sodium 500 mg22%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 850 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Potassium18% 850 mg
    • Iron11% 1.9 mg

    Little or none: Calcium.

    Ingredients

    Beef, Water, Seasoning (Corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate, Yeast Extract, Natural Flavor, Sodium Ascorbate.

    Brand
    Philly Freedom
    Made by
    Tyson Foods Inc.
    Label serving
    5 OZ SERVING, 32 Servings Per Container
    Barcode (GTIN/UPC)
    00880760047411
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2026-03-17

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 9 of 1,306 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 2 of 2,310 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 0 of 2,300 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 1 of 2,301 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 3 of 2,301 other records.

      leastmost

    • Iron

      Higher than 62%

      Same value as 4 of 2,235 other records.

      leastmost

    Questions

    How many calories are in philly freedom traditional beef flat steak slices, 5 oz?
    5 OZ SERVING, 32 Servings Per Container (140 g): 169 calories; protein: 18 g, carbohydrates: 5 g, fat: 8 g.
    How much protein is in philly freedom traditional beef flat steak slices, 5 oz?
    12.9 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in philly freedom traditional beef flat steak slices, 5 oz?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy121 kcal
    Protein12.9 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0.71 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Potassium, K607 mg
    Sodium, Na357 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.5 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758337, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.