How many calories are in pf snacks unsalted mixed nuts, unsalted?

1/4 Cup (32 g): 200 calories; protein: 7 g, carbohydrates: 5 g, fat: 18 g.

How much protein is in pf snacks unsalted mixed nuts, unsalted?

21.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in pf snacks unsalted mixed nuts, unsalted?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pf snacks unsalted mixed nuts, Unsalted

USDA name: Unsalted mixed nuts, Unsalted

Brandedby Paramount Foods, Llc

200 calories in 1/4 Cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 15.6 g, fat: 56.3 g.

Serving

= 32 g

Pf snacks unsalted mixed nuts, Unsalted, 1/4 Cup (32 g)

200 calories

Protein: 7 g
Carbs: 5 g
Fat: 18 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 Cup (32 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 18 g23%

Saturated Fat 25 g125%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 7 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Peanuts, Walnuts, Almonds, Cashews, Brazil nuts, Hazelnuts, Peanut oil.

Brand: Pf snacks
Made by: Paramount Foods, Llc
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 814719018252
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-09-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 90%
Same value as 7 of 21,337 other records.
leastmost
Total fat
Higher than 89%
Same value as 15 of 21,427 other records.
leastmost
Protein
Higher than 89%
Same value as 37 of 21,424 other records.
leastmost
Sugars
Lower than 87%
Same value as 83 of 21,247 other records.
leastmost
Calories
Higher than 87%
Same value as 44 of 21,485 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost

Questions

How many calories are in pf snacks unsalted mixed nuts, unsalted?: 1/4 Cup (32 g): 200 calories; protein: 7 g, carbohydrates: 5 g, fat: 18 g.
How much protein is in pf snacks unsalted mixed nuts, unsalted?: 21.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pf snacks unsalted mixed nuts, unsalted?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	625 kcal
Protein	21.9 g
Total lipid (fat)	56.3 g
Carbohydrate, by difference	15.6 g
Fiber, total dietary	9.4 g
Total Sugars	3.1 g
Calcium, Ca	125 mg
Iron, Fe	3.4 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	78.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2366054, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.