How many calories are in gold emblem unsalted mixed nuts?

1/4 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 16 g.

How much protein is in gold emblem unsalted mixed nuts?

23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in gold emblem unsalted mixed nuts?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gold emblem unsalted mixed nuts

USDA name: Unsalted mixed nuts

Brandedby Cvs Pharmacy, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 53.3 g.

Serving

= 30 g

Gold emblem unsalted mixed nuts, 1/4 cup (30 g)

180 calories

Protein: 7 g
Carbs: 5 g
Fat: 16 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 7 g

Calcium 39.9 mg3%

Iron 0.9 mg5%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)73% 21.9 µg
Niacin (B3)16% 2.6 mg

minerals

% of the Daily Value in this serving

Manganese26% 0.6 mg
Copper22% 0.2 mg
Iron5% 0.9 mg
Potassium4% 210 mg
Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Peanuts (blanched and redskin), Almonds, Cashews, Filberts (hazelnuts), Pecans, Peanut oil and/or soy oil.

Brand: Gold emblem
Made by: Cvs Pharmacy, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 050428297568
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-02-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 430 of 21,424 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 523 of 21,337 other records.
leastmost
Potassium
Higher than 86%
Same value as 161 of 11,087 other records.
leastmost
Total fat
Higher than 82%
Same value as 425 of 21,427 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Calcium
Higher than 77%
Same value as 760 of 20,880 other records.
leastmost

Questions

How many calories are in gold emblem unsalted mixed nuts?: 1/4 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in gold emblem unsalted mixed nuts?: 23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in gold emblem unsalted mixed nuts?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	600 kcal
Protein	23.3 g
Total lipid (fat)	53.3 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	3 mg
Potassium, K	700 mg
Sodium, Na	0 mg
Copper, Cu	0.67 mg
Manganese, Mn	2 mg
Niacin	8.7 mg
Biotin	73 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total monounsaturated	30 g
Fatty acids, total polyunsaturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501863, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.