How many calories are in perfect bar chocolate mint protein bar, chocolate mint?

1 Bar (65 g): 320 calories; protein: 14 g, carbohydrates: 25 g, fat: 20 g.

How much protein is in perfect bar chocolate mint protein bar, chocolate mint?

21.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in perfect bar chocolate mint protein bar, chocolate mint?

32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Perfect bar chocolate mint protein bar, Chocolate mint

USDA name: Chocolate mint protein bar, Chocolate mint

Brandedby Perfect Bar, Llc

320 calories in 1 Bar (65 g). Per 100 g, protein: 21.5 g, carbohydrates: 38.5 g, fat: 30.8 g.

Serving

= 65 g

Perfect bar chocolate mint protein bar, Chocolate mint, 1 Bar (65 g)

320 calories

Protein: 14 g
Carbs: 25 g
Fat: 20 g
Fiber: 4 g
Sugars: 18 g

Nutrition Facts

Serving size1 Bar (65 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 40.3 mg2%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 18 g

Includes Added Sugars 12 g24%

Protein 14 g

Vitamin D 0 mcg0%

Calcium 80 mg6%

Iron 1.8 mg10%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)56% 9 mg
Riboflavin (B2)20% 0.25 mg
Pantothenic acid (B5)15% 0.75 mg
Folate15% 59.8 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Copper89% 0.8 mg
Zinc20% 2.2 mg
Magnesium19% 80 mg
Phosphorus16% 200 mg
Iron10% 1.8 mg
Potassium7% 350 mg
Calcium6% 80 mg
Sodium2% 40.3 mg

Ingredients

Peanut butter*, Honey*, Nonfat dry milk*, Dark chocolate* (chocolate*+, Cane sugar*+, Cocoa butter*+), Cocoa*, Dried whole egg powder*, Rice protein*, Vanilla extract*, Dried whole food powders (kale*, Flax seed*, Rose hip*, Orange*, Lemon*, Papaya*, Tomato* apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax seed oil*, Sesame seed oil*, Olive oil*, Pumpkin seed oil*, Peppermint oil. *organic +fair trade ingredients

Brand: Perfect bar
Made by: Perfect Bar, Llc
Label serving: 1 Bar
Barcode (GTIN/UPC): 855569210649
Category: Snack, Energy & Granola Bars
Label updated: 2023-10-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 90%
Same value as 7 of 8,003 other records.
leastmost
Total fat
Higher than 88%
Same value as 9 of 7,988 other records.
leastmost
Sodium
Lower than 88%
Same value as 50 of 7,986 other records.
leastmost
Potassium
Higher than 86%
Same value as 20 of 5,526 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 10 of 7,962 other records.
leastmost
Sugars
Higher than 66%
Same value as 10 of 7,976 other records.
leastmost

Questions

How many calories are in perfect bar chocolate mint protein bar, chocolate mint?: 1 Bar (65 g): 320 calories; protein: 14 g, carbohydrates: 25 g, fat: 20 g.
How much protein is in perfect bar chocolate mint protein bar, chocolate mint?: 21.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in perfect bar chocolate mint protein bar, chocolate mint?: 32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Energy	492 kcal
Protein	21.5 g
Total lipid (fat)	30.8 g
Carbohydrate, by difference	38.5 g
Fiber, total dietary	6.2 g
Total Sugars	27.7 g
Sugars, added	18.5 g
Calcium, Ca	123 mg
Iron, Fe	2.8 mg
Magnesium, Mg	123 mg
Phosphorus, P	308 mg
Potassium, K	538 mg
Sodium, Na	62 mg
Zinc, Zn	3.5 mg
Copper, Cu	1.2 mg
Thiamin	0 mg
Riboflavin	0.39 mg
Niacin	13.8 mg
Pantothenic acid	1.2 mg
Folate, total	92 µg
Vitamin E	5 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	6.2 g
Fatty acids, total monounsaturated	20 g
Fatty acids, total polyunsaturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664755, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.