Clif chocolate mint protein bar, Chocolate mint

USDA name: Chocolate mint protein bar, Chocolate mint

Brandedby Clif Bar and Company

280 calories in 1 bar (68 g). Per 100 g, protein: 29.4 g, carbohydrates: 45.6 g, fat: 13.2 g.

Serving
1
= 68 g
280KCAL

Clif chocolate mint protein bar, Chocolate mint, 1 bar (68 g)

280 calories

Protein
20 g
Carbs
31 g
Fat
9 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 42.2 mg3%
Iron 4 mg22%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Phosphorus12% 150 mg
    • Sodium9% 200 mg
    • Magnesium8% 32 mg
    • Potassium5% 234 mg
    • Calcium3% 42.2 mg

    Ingredients

    Soy protein isolate, Cane syrup*, Cane sugar*, Brown rice syrup*, Palm kernel oil, Vegetable glycerin, Unsweetened chocolate, Soy flour*, Rice flour*, Chicory fiber syrup, Natural flavors, Roasted soybeans*, Cocoa, Soy protein concentrate*, Sunflower and/or soybean oil, Rice starch, Soy lecithin, Alkalized cocoa, Salt.

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252601445
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-08

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 25 of 7,797 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 53 of 7,981 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 80 of 7,921 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 51 of 7,734 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 20 of 7,988 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 12 of 5,526 other records.

      leastmost

    Questions

    How many calories are in clif chocolate mint protein bar, chocolate mint?
    1 bar (68 g): 280 calories; protein: 20 g, carbohydrates: 31 g, fat: 9 g.
    How much protein is in clif chocolate mint protein bar, chocolate mint?
    29.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in clif chocolate mint protein bar, chocolate mint?
    41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy412 kcal
    Protein29.4 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference45.6 g
    Fiber, total dietary4.4 g
    Total Sugars25 g
    Sugars, added25 g
    Calcium, Ca62 mg
    Iron, Fe5.9 mg
    Magnesium, Mg47 mg
    Phosphorus, P221 mg
    Potassium, K344 mg
    Sodium, Na294 mg
    Vitamin E1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659999, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.