Pereg quinoa roasted garlic

USDA name: Quinoa roasted garlic

Brandedby Coast to Coast Produce

150 calories in 0.25 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 62.8 g, fat: 5.8 g.

Serving
1
= 43 g
150KCAL

Pereg quinoa roasted garlic, 0.25 cup (43 g)

150 calories

Protein
6 g
Carbs
27 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140,000 mg6087%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0.21 g0%
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6087% 140,000 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Ingredients

    Prewashed quinoa, Roasted garlic mix (sea salt, Garlic, Onion, Sugar, Spices, Dehydrated parsley)

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    813568003617
    Category
    Other Grains & Seeds
    Label updated
    2019-03-23

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 1,080 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 10 of 1,044 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 7 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 54 of 1,083 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 26 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 56%

      Same value as 61 of 1,054 other records.

      leastmost

    Questions

    How many calories are in pereg quinoa roasted garlic?
    0.25 cup (43 g): 150 calories; protein: 6 g, carbohydrates: 27 g, fat: 2.5 g.
    How much protein is in pereg quinoa roasted garlic?
    13.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in pereg quinoa roasted garlic?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy349 kcal
    Protein13.9 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference62.8 g
    Fiber, total dietary7 g
    Total Sugars4.7 g
    Sugars, added0.5 g
    Calcium, Ca47 mg
    Iron, Fe4.2 mg
    Sodium, Na325,581 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150254, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.