Perdue panko chicken nuggets

USDA name: Panko chicken nuggets

Brandedby Perdue Farms Incorporated

230 calories in 4 Pieces (90g). Per 100 g, protein: 10 g, carbohydrates: 21.1 g, fat: 14.4 g.

Serving
1
= 90 g
230KCAL

Perdue panko chicken nuggets, 4 Pieces (90g)

230 calories

Protein
9 g
Carbs
19 g
Fat
13 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size4 Pieces (90g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 450 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 1.0 mg6%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron6% 1.0 mg
    • Potassium4% 192 mg
    • Calcium1% 8.1 mg

    Ingredients

    Boneless chicken breast with rib meat, Water, Wheat flour, Yellow corn flour, Contains 2% or less of salt, Dextrose, Sugar, Yeast, Spices, Onion powder, Garlic powder, Natural flavors, Extractives of paprika, Yeast extract, Spices, Guar gum, Natural extractives of paprika, Dried garlic, Dried onion

    Brand
    Perdue
    Made by
    Perdue Farms Incorporated
    Label serving
    4 Pieces (90g)
    Barcode (GTIN/UPC)
    0072745844232
    Category
    Frozen Poultry, Chicken & Turkey
    Label updated
    2023-08-30

    How it compares

    Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 3 of 416 other records.

      leastmost

    • Protein

      Lower than 95%

      Same value as 2 of 416 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 1 of 414 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 2 of 415 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 2 of 396 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 1 of 390 other records.

      leastmost

    Questions

    How many calories are in perdue panko chicken nuggets?
    4 Pieces (90g): 230 calories; protein: 9 g, carbohydrates: 19 g, fat: 13 g.
    How much protein is in perdue panko chicken nuggets?
    10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in perdue panko chicken nuggets?
    21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy256 kcal
    Protein10 g
    Total lipid (fat)14.4 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary0 g
    Total Sugars1.1 g
    Sugars, added1.1 g
    Calcium, Ca9 mg
    Iron, Fe1.1 mg
    Potassium, K213 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641575, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.