Perdue panko breaded chicken breast & vegetable dino nuggets patties with rib meat, Panko breaded

USDA name: Panko breaded chicken breast & vegetable dino nuggets patties with rib meat, Panko breaded

Brandedby Perdue Farms Incorporated

210 calories in 4 Pieces (92 g). Per 100 g, protein: 9.8 g, carbohydrates: 22.8 g, fat: 10.9 g.

Serving
1
= 92 g
210KCAL

Perdue panko breaded chicken breast & vegetable dino nuggets patties with rib meat, Panko breaded, 4 Pieces (92 g)

210 calories

Protein
9 g
Carbs
21 g
Fat
10 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size4 Pieces (92 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 450 mg20%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron6% 1 mg
    • Potassium4% 170 mg
    • Calcium2% 20.2 mg

    Ingredients

    Boneless chicken breast with rib meat, Wheat flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow corn flour. Contains 2% or less of corn starch, Salt, Brown sugar, Dextrose, Sugar, Pea protein, Yeast, Garlic powder, Onion powder, White pepper, Spice, Yeast extract, Sunflower oil, Whole dehydrated yellow pea, Whole dehydrated chickpea, Bamboo fiber, Soybean oil, Guar gum, Natural extractives of paprika, Natural flavors, Psyllium husk.

    Brand
    Perdue
    Made by
    Perdue Farms Incorporated
    Label serving
    4 Pieces
    Barcode (GTIN/UPC)
    072745807008
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-05-30

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 72%

      Same value as 7 of 4,549 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 42 of 4,528 other records.

      leastmost

    • Potassium

      Higher than 60%

      Same value as 3 of 1,972 other records.

      leastmost

    • Fiber

      Lower than 58%

      Same value as 233 of 4,555 other records.

      leastmost

    • Iron

      Lower than 57%

      Same value as 15 of 4,537 other records.

      leastmost

    • Carbohydrates

      Lower than 53%

      Same value as 1 of 4,558 other records.

      leastmost

    Questions

    How many calories are in perdue panko breaded chicken breast & vegetable dino nuggets patties with rib meat, panko breaded?
    4 Pieces (92 g): 210 calories; protein: 9 g, carbohydrates: 21 g, fat: 10 g.
    How much protein is in perdue panko breaded chicken breast & vegetable dino nuggets patties with rib meat, panko breaded?
    9.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in perdue panko breaded chicken breast & vegetable dino nuggets patties with rib meat, panko breaded?
    21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy228 kcal
    Protein9.8 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference22.8 g
    Fiber, total dietary1.1 g
    Total Sugars3.3 g
    Sugars, added3.3 g
    Calcium, Ca22 mg
    Iron, Fe1.1 mg
    Potassium, K185 mg
    Sodium, Na489 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580231, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.