Pearl milling company complete buttermilk pancake & waffle mix

USDA name: Complete buttermilk pancake & waffle mix

Brandedby The Quaker Oats Company

160 calories in 1/3 cup (45g/approx. two - 4'' pancakes). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 3.3 g.

Serving
1
= 45 g
160KCAL

Pearl milling company complete buttermilk pancake & waffle mix, 1/3 cup (45g/approx. two - 4'' pancakes)

160 calories

Protein
5 g
Carbs
32 g
Fat
1.5 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size1/3 cup (45g/approx. two - 4'' pancakes)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.6 mg9%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 99.9 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Phosphorus20% 250 mg
  • Iron9% 1.6 mg
  • Calcium5% 59.9 mg
  • Potassium1% 50 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide, Reduced iron, Thlamine mononitrate, Riboflavin, Follc acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Buttermilk powder, Palm oil, Salt, Wheat gluten, Corn syrup solids, Sodium caseinate, Mono and diglycerides, Dipotassium phosphate, Lactic acid, Tocopherols (to preserve freshness)

Brand
Pearl milling company
Made by
The Quaker Oats Company
Label serving
1/3 cup (45g/approx. two - 4'' pancakes)
Barcode (GTIN/UPC)
0030000575147
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-09-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 9 of 3,311 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 21 of 3,313 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 23 of 3,298 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 42 of 3,322 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 9 of 3,248 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 17 of 3,307 other records.

    leastmost

Questions

How many calories are in pearl milling company complete buttermilk pancake & waffle mix?
1/3 cup (45g/approx. two - 4'' pancakes): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in pearl milling company complete buttermilk pancake & waffle mix?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pearl milling company complete buttermilk pancake & waffle mix?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)3.3 g
Carbohydrate, by difference71.1 g
Fiber, total dietary2.2 g
Total Sugars11.1 g
Sugars, added8.9 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Phosphorus, P556 mg
Potassium, K111 mg
Sodium, Na1,089 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin3.6 mg
Folate, total222 µg
Folic acid122 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653637, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.