Peanut butter sandwich cookie

USDA name: Cookie, peanut butter sandwich

172 calories in 1 large sandwich (36 g). Per 100 g, protein: 8.8 g, carbohydrates: 65.6 g, fat: 21.1 g.

Serving
1
= 36 g
172KCAL

Peanut butter sandwich cookie, 1 large sandwich

172 calories

Protein
3.2 g
Carbs
23.6 g
Fat
7.6 g
Fiber
0.68 g
Sugars
12.8 g

Nutrition Facts

Serving size1 large sandwich (36 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 132 mg6%
Total Carbohydrate 23.6 g9%
Dietary Fiber 0.68 g2%
Total Sugars 12.8 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 19.1 mg1%
Iron 0.94 mg5%
Potassium 69.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)8% 1.3 mg
  • Folate8% 33.5 µg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin E4% 0.67 mg
  • Vitamin B123% 0.083 µg
  • Vitamin B63% 0.05 mg
  • Choline1% 6.7 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.085 mg
  • Sodium6% 132 mg
  • Phosphorus5% 67.7 mg
  • Iron5% 0.94 mg
  • Selenium5% 2.8 µg
  • Magnesium4% 17.6 mg
  • Zinc3% 0.38 mg
  • Potassium1% 69.1 mg
  • Calcium1% 19.1 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 101 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 7 of 101 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in peanut butter sandwich cookie?
1 large sandwich (36 g): 172 calories; protein: 3.2 g, carbohydrates: 23.6 g, fat: 7.6 g.
How much protein is in peanut butter sandwich cookie?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in peanut butter sandwich cookie?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.8 g
Energy478 kcal
Protein8.8 g
Total lipid (fat)21.1 g
Carbohydrate, by difference65.6 g
Fiber, total dietary1.9 g
Total Sugars35.4 g
Calcium, Ca53 mg
Iron, Fe2.6 mg
Magnesium, Mg49 mg
Phosphorus, P188 mg
Potassium, K192 mg
Sodium, Na368 mg
Zinc, Zn1.1 mg
Copper, Cu0.24 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.33 mg
Riboflavin0.26 mg
Niacin3.7 mg
Vitamin B-60.14 mg
Folate, total61 µg
Folic acid46 µg
Folate, food15 µg
Folate, DFE93 µg
Choline, total18.7 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated5 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.11 g
SFA 16:02.6 g
SFA 18:02 g
Fatty acids, total monounsaturated11.2 g
MUFA 16:10 g
MUFA 18:111.1 g
MUFA 20:10.059 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.7 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707955, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.