Peanut butter cookie, sugar free

USDA name: Cookie, peanut butter, sugar free

157 calories in 1 medium (30 g). 10.3 g protein, 50.5 g carbs and 31 g fat per 100 g.

Serving
1
= 30 g
157KCAL

Peanut butter cookie, sugar free, 1 medium

157 calories

Protein
3.1 g
Carbs
15.2 g
Fat
9.3 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 2.6 g13%
Cholesterol 5.1 mg2%
Sodium 134 mg6%
Total Carbohydrate 15.2 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.74 mg4%
Potassium 60.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.7 mg
  • Folate9% 35.1 µg
  • Vitamin K9% 10.4 µg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin E7% 1.1 mg
  • Riboflavin (B2)5% 0.067 mg
  • Choline2% 11.6 mg
  • Vitamin B62% 0.034 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium9% 5 µg
  • Copper7% 0.06 mg
  • Sodium6% 134 mg
  • Iron4% 0.74 mg
  • Magnesium3% 14.7 mg
  • Phosphorus3% 39.6 mg
  • Zinc3% 0.32 mg
  • Potassium1% 60.6 mg

Little or none: Calcium.

How it compares

Against the 102 foods in Cookies and brownies, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Total fat

    Higher than 97%

    leastmost

Questions

How many calories are in peanut butter cookie, sugar free?
1 medium (30 g) has 157 calories, 3.1 g of protein, 15.2 g of carbohydrates and 9.3 g of fat.
How much protein is in peanut butter cookie, sugar free?
10.3 g per 100 g, which is 8% of its calories.
How many net carbs are in peanut butter cookie, sugar free?
47.1 g per 100 g: 50.5 g of carbohydrates minus 3.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water6.2 g
Energy523 kcal
Protein10.3 g
Total lipid (fat)31 g
Carbohydrate, by difference50.5 g
Fiber, total dietary3.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Magnesium, Mg49 mg
Phosphorus, P132 mg
Potassium, K202 mg
Sodium, Na448 mg
Zinc, Zn1.1 mg
Copper, Cu0.2 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.22 mg
Niacin5.5 mg
Vitamin B-60.11 mg
Folate, total83 µg
Folic acid48 µg
Folate, food35 µg
Folate, DFE117 µg
Choline, total38.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.8 µg
Fatty acids, total saturated8.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.026 g
SFA 14:00.061 g
SFA 16:05.9 g
SFA 18:01.8 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.025 g
MUFA 18:17.6 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated11.5 g
PUFA 18:210.5 g
PUFA 18:30.99 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707990, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.