Peanut butter cookie

USDA name: Cookie, peanut butter

142 calories in 1 medium (30 g). Per 100 g, protein: 8.9 g, carbohydrates: 58.1 g, fat: 23.8 g.

Among the other records in Cookies and brownies, per 100 g: more protein than 94%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 30 g
142KCAL
Where the calories come from

Peanut butter cookie, 1 medium

142 calories

  • Protein2.7 g7% of calories
  • Carbs17.4 g48% of calories

    incl. 0.63 g fiber · 8.6 g sugars

  • Fat7.1 g44% of calories

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2 g10%
Cholesterol 8.1 mg3%
Sodium 139 mg6%
Total Carbohydrate 17.4 g6%
Dietary Fiber 0.63 g2%
Total Sugars 8.6 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 12.3 mg1%
Iron 0.63 mg4%
Potassium 60.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.2 mg
  • Vitamin E7% 1.1 mg
  • Folate6% 23.4 µg
  • Thiamin (B1)5% 0.062 mg
  • Riboflavin (B2)5% 0.062 mg
  • Vitamin B62% 0.037 mg
  • Vitamin K1% 1.3 µg
  • Choline1% 3 mg
  • Vitamin B121% 0.012 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 139 mg
  • Copper5% 0.046 mg
  • Phosphorus4% 46.8 mg
  • Iron4% 0.63 mg
  • Selenium3% 1.9 µg
  • Magnesium3% 13.2 mg
  • Zinc2% 0.26 mg
  • Potassium1% 60.6 mg
  • Calcium1% 12.3 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 2 of 101 other records.

    leastmost

Questions

How many calories are in peanut butter cookie?
1 medium (30 g): 142 calories; protein: 2.7 g, carbohydrates: 17.4 g, fat: 7.1 g.
How much protein is in peanut butter cookie?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in peanut butter cookie?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.3 g
Energy473 kcal
Protein8.9 g
Total lipid (fat)23.8 g
Carbohydrate, by difference58.1 g
Fiber, total dietary2.1 g
Total Sugars28.6 g
Calcium, Ca41 mg
Iron, Fe2.1 mg
Magnesium, Mg44 mg
Phosphorus, P156 mg
Potassium, K202 mg
Sodium, Na463 mg
Zinc, Zn0.86 mg
Copper, Cu0.15 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.21 mg
Niacin3.9 mg
Vitamin B-60.12 mg
Folate, total57 µg
Folic acid30 µg
Folate, food27 µg
Folate, DFE78 µg
Choline, total10 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated6.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.017 g
SFA 14:00.083 g
SFA 16:04.5 g
SFA 18:01.5 g
Fatty acids, total monounsaturated10.8 g
MUFA 16:10.026 g
MUFA 18:110.6 g
MUFA 20:10.13 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.5 g
PUFA 18:30.088 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707952, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.