Peanut butter cookie
USDA name: Cookie, peanut butter
142 calories in 1 medium (30 g). 8.9 g protein, 58.1 g carbs and 23.8 g fat per 100 g.
Peanut butter cookie, 1 medium
142 calories
- Protein
- 2.7 g
- Carbs
- 17.4 g
- Fat
- 7.1 g
- Fiber
- 0.63 g
- Sugars
- 8.6 g
Nutrition Facts
Calories142
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)7% 1.2 mg
- Vitamin E7% 1.1 mg
- Folate6% 23.4 µg
- Thiamin (B1)5% 0.062 mg
- Riboflavin (B2)5% 0.062 mg
- Vitamin B62% 0.037 mg
- Vitamin K1% 1.3 µg
- Choline1% 3 mg
- Vitamin B121% 0.012 µg
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium6% 139 mg
- Copper5% 0.046 mg
- Phosphorus4% 46.8 mg
- Iron4% 0.63 mg
- Selenium3% 1.9 µg
- Magnesium3% 13.2 mg
- Zinc2% 0.26 mg
- Potassium1% 60.6 mg
- Calcium1% 12.3 mg
How it compares
Against the 102 foods in Cookies and brownies, per 100 g.
Vitamin C
Lower than 100%
leastmostProtein
Higher than 93%
leastmostCarbohydrates
Lower than 92%
leastmostSodium
Higher than 80%
leastmostIron
Lower than 78%
leastmostTotal fat
Higher than 76%
leastmost
Questions
- How many calories are in peanut butter cookie?
- 1 medium (30 g) has 142 calories, 2.7 g of protein, 17.4 g of carbohydrates and 7.1 g of fat.
- How much protein is in peanut butter cookie?
- 8.9 g per 100 g, which is 8% of its calories.
- How many net carbs are in peanut butter cookie?
- 56 g per 100 g: 58.1 g of carbohydrates minus 2.1 g of fiber.
All 65 nutrients, per 100 g+
| Water | 7.3 g |
| Energy | 473 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 23.8 g |
| Carbohydrate, by difference | 58.1 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 28.6 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 463 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.15 mg |
| Selenium, Se | 6.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.9 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 57 µg |
| Folic acid | 30 µg |
| Folate, food | 27 µg |
| Folate, DFE | 78 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 14 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Fatty acids, total saturated | 6.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.017 g |
| SFA 14:0 | 0.083 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 10.8 g |
| MUFA 16:1 | 0.026 g |
| MUFA 18:1 | 10.6 g |
| MUFA 20:1 | 0.13 g |
| MUFA 22:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.088 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 27 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707952, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.