Peanut butter chocolate cookie

USDA name: Cookie, with peanut butter filling, chocolate-coated

157 calories in 1 small (28 g). Per 100 g, protein: 8.1 g, carbohydrates: 52.9 g, fat: 35.3 g.

Among the other records in Cookies and brownies, per 100 g: the most calories of them, and the most total fat of them.

Compare with another food →

Serving
1
= 28 g
157KCAL
Where the calories come from

Peanut butter chocolate cookie, 1 small

157 calories

  • Protein2.3 g6% of calories
  • Carbs14.8 g38% of calories

    incl. 0.98 g fiber · 8.7 g sugars

  • Fat9.9 g57% of calories

Nutrition Facts

Serving size1 small (28 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 5.4 g27%
Cholesterol 0 mg0%
Sodium 104 mg5%
Total Carbohydrate 14.8 g5%
Dietary Fiber 0.98 g3%
Total Sugars 8.7 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.59 mg3%
Potassium 60.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E8% 1.2 mg
  • Niacin (B3)8% 1.3 mg
  • Folate5% 20.7 µg
  • Thiamin (B1)3% 0.039 mg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin B62% 0.029 mg
  • Vitamin K1% 1.3 µg
  • Choline1% 4.9 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Sodium5% 104 mg
  • Selenium4% 2 µg
  • Iron3% 0.59 mg
  • Potassium1% 60.8 mg
  • Magnesium1% 4.8 mg
  • Phosphorus1% 10.4 mg
  • Calcium1% 9.8 mg
  • Zinc1% 0.056 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 101 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 2 of 101 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in peanut butter chocolate cookie?
1 small (28 g): 157 calories; protein: 2.3 g, carbohydrates: 14.8 g, fat: 9.9 g.
How much protein is in peanut butter chocolate cookie?
8.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in peanut butter chocolate cookie?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.8 g
Energy562 kcal
Protein8.1 g
Total lipid (fat)35.3 g
Carbohydrate, by difference52.9 g
Fiber, total dietary3.5 g
Total Sugars30.9 g
Calcium, Ca35 mg
Iron, Fe2.1 mg
Magnesium, Mg17 mg
Phosphorus, P37 mg
Potassium, K217 mg
Sodium, Na371 mg
Zinc, Zn0.2 mg
Copper, Cu0.58 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.09 mg
Niacin4.5 mg
Vitamin B-60.1 mg
Folate, total63 µg
Folic acid16 µg
Folate, food47 µg
Folate, DFE74 µg
Choline, total17.5 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)4.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated19.2 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:013.8 g
SFA 18:04.7 g
Fatty acids, total monounsaturated8.4 g
MUFA 16:10.025 g
MUFA 18:18.3 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.3 g
PUFA 18:26.1 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine21 mg
Theobromine186 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707956, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.