Peace cereal, Clusters & flakes, Raspberry ginger, Raspberry ginger
Brandedby 8th Avenue Food & Provisions, Inc.
230 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 81.8 g, fat: 6.4 g.
Peace cereal, Clusters & flakes, Raspberry ginger, Raspberry ginger, 1 cup (55 g)
230 calories
- Protein
- 4 g
- Carbs
- 45 g
- Fat
- 3.5 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron6% 1.1 mg
- Calcium2% 19.8 mg
Ingredients
Corn flour, Whole rolled oats, Milled cane sugar, Whole rolled wheat, Rice flour, Vegetable oil (canola and/or safflower and/or sunflower oil), Cornstarch, Barley malt syrup, Brown rice syrup, Freeze dried raspberries, Salt, Ginger root, Cinnamon bark, Emblic fruit (amla) extract (tannins 35%), Cardamom seed, Clove bud, Black pepper, Annatto (for color), Turmeric (for color), Purple carrot juice (for color), Elderberry extract (30% anthocyanins), Mixed tocopherols (natural vitamin e to maintain freshness).
- Brand
- Peace cereal
- Made by
- 8th Avenue Food & Provisions, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 075070104514
- Category
- Cereal
- Label updated
- 2018-07-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 92%
Same value as 43 of 7,766 other records.
leastmostCalories
Higher than 78%
Same value as 50 of 7,868 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 57 of 7,847 other records.
leastmostProtein
Lower than 66%
Same value as 110 of 7,851 other records.
leastmostFiber
Lower than 66%
Same value as 133 of 7,838 other records.
leastmostSodium
Higher than 62%
Same value as 5 of 7,851 other records.
leastmost
Questions
- How many calories are in peace cereal, clusters & flakes, raspberry ginger, raspberry ginger?
- 1 cup (55 g): 230 calories; protein: 4 g, carbohydrates: 45 g, fat: 3.5 g.
- How much protein is in peace cereal, clusters & flakes, raspberry ginger, raspberry ginger?
- 7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in peace cereal, clusters & flakes, raspberry ginger, raspberry ginger?
- 76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 418 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 81.8 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 21.8 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 418 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.73 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855441, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.