How many calories are in parm crisps cheddar real cheese, cheddar?

3 crisps (18 g): 100 calories; protein: 7 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in parm crisps cheddar real cheese, cheddar?

38.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in parm crisps cheddar real cheese, cheddar?

11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Parm crisps cheddar real cheese, Cheddar

USDA name: Cheddar real cheese, Cheddar

Brandedby That's How We Roll Llc

100 calories in 3 crisps (18 g). Per 100 g, protein: 38.9 g, carbohydrates: 11.1 g, fat: 44.4 g.

Among the other records in Other Snacks, per 100 g: more calcium than 99%, and more total fat than 97%.

Compare with another food →

Serving

= 18 g

Where the calories come from

Parm crisps cheddar real cheese, Cheddar, 3 crisps (18 g)

100 calories

Protein7 g26% of calories
Carbs2 g7% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g67% of calories

Nutrition Facts

Serving size3 crisps (18 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 190 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 190 mg15%

Iron 0 mg0%

Potassium 25 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium15% 190 mg
Sodium8% 190 mg
Potassium1% 25 mg

Little or none: Iron.

Ingredients

Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto), Aged parmesan cheese (cultured milk, Salt, Enzymes), Cassava flour.

Brand: Parm crisps
Made by: That's How We Roll Llc
Label serving: 3 crisps
Barcode (GTIN/UPC): 840093500243
Category: Other Snacks
Label updated: 2022-01-28

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 1 of 7,449 other records.
leastmost
Total fat
Higher than 97%
Same value as 11 of 7,958 other records.
leastmost
Calories
Higher than 84%
Same value as 22 of 7,974 other records.
leastmost
Iron
Lower than 81%
Same value as 1,473 of 7,571 other records.
leastmost
Protein
Higher than 80%
Same value as 7 of 7,946 other records.
leastmost
Sugars
Lower than 77%
Same value as 1,762 of 7,614 other records.
leastmost

Questions

How many calories are in parm crisps cheddar real cheese, cheddar?: 3 crisps (18 g): 100 calories; protein: 7 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in parm crisps cheddar real cheese, cheddar?: 38.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in parm crisps cheddar real cheese, cheddar?: 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	556 kcal
Protein	38.9 g
Total lipid (fat)	44.4 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,056 mg
Iron, Fe	0 mg
Potassium, K	139 mg
Sodium, Na	1,056 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	27.8 g
Fatty acids, total trans	0 g
Cholesterol	139 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2420420, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.