How many calories are in panera bread turkey chili with beans?

1 bowl (340 g): 258 calories; protein: 17 g, carbohydrates: 29 g, fat: 10 g.

How much protein is in panera bread turkey chili with beans?

5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in panera bread turkey chili with beans?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panera bread turkey chili with beans

USDA name: Turkey chili with beans

Brandedby Blount Seafood Corporation

258 calories in 1 bowl (340 g). Per 100 g, protein: 5 g, carbohydrates: 8.5 g, fat: 2.9 g.

Serving

= 340 g

Panera bread turkey chili with beans, 1 bowl (340 g)

258 calories

Protein: 17 g
Carbs: 29 g
Fat: 10 g
Fiber: 6.1 g
Sugars: 8 g

Nutrition Facts

Serving size1 bowl (340 g)

Amount per serving
Calories258

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 40.8 mg14%

Sodium 680 mg30%

Total Carbohydrate 29 g11%

Dietary Fiber 6.1 g22%

Total Sugars 8 g

Protein 17 g

Calcium 98.6 mg8%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Sodium30% 680 mg
Iron20% 3.6 mg
Calcium8% 98.6 mg

Ingredients

Water, Turkey, Raised without antibiotics (turkey, Turkey dark meat, Turkey broth, Rice starch, Salt, Rosemary), Garbanzo beans, Tomatoes (tomatoes, Tomato puree, Salt, Citric acid). Kidnet beans [dark red kidney beans, Water, Salt, Calcium chloride), Onions carrots, Green chiles, Edamame [soybeans], Contains 2% or less of: tomato paste, Corn tomatillos, Spice, Cilantro, Soybean oil, Cornstarch, Garlic dried pasilla negro & ancho chiles, Yeast extract, Brown sugar, Sea salt, Onion powder, Tomato concentrate, Lime juice (lime concentrate, Water, Lime oil), Xanthan gum, Citric acid and nisin preparation.

Brand: Panera bread
Made by: Blount Seafood Corporation
Label serving: 1 bowl
Barcode (GTIN/UPC): 077958570466
Category: Chili & Stew
Label updated: 2017-07-14

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 5 of 1,098 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 2 of 758 other records.
leastmost
Calories
Lower than 81%
Same value as 6 of 1,102 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 1 of 1,099 other records.
leastmost
Calcium
Higher than 68%
Same value as 8 of 1,082 other records.
leastmost
Sugars
Higher than 65%
Same value as 4 of 1,090 other records.
leastmost

Questions

How many calories are in panera bread turkey chili with beans?: 1 bowl (340 g): 258 calories; protein: 17 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in panera bread turkey chili with beans?: 5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in panera bread turkey chili with beans?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	76 kcal
Protein	5 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	8.5 g
Fiber, total dietary	1.8 g
Total Sugars	2.4 g
Calcium, Ca	29 mg
Iron, Fe	1.1 mg
Sodium, Na	200 mg
Vitamin C, total ascorbic acid	5.3 mg
Vitamin A, IU	662 iu
Fatty acids, total saturated	0.74 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913551, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.