Ben's turkey chili with beans, Turkey chili

USDA name: Turkey chili with beans, Turkey chili

Brandedby Imperial coffee roasters midwest llc

241 calories in 7-1/2 oz (213 g). Per 100 g, protein: 7 g, carbohydrates: 11.3 g, fat: 4.2 g.

Among the other records in Chili & Stew, per 100 g: more iron than 84%, and more protein than 81%.

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Serving
1
= 213 g
241KCAL
Where the calories come from

Ben's turkey chili with beans, Turkey chili, 7-1/2 oz (213 g)

241 calories

  • Protein15 g25% of calories
  • Carbs24 g40% of calories

    incl. 6 g fiber · 3 g sugars

  • Fat9 g34% of calories

Nutrition Facts

Serving size7-1/2 oz (213 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 40.5 mg13%
Sodium 969 mg42%
Total Carbohydrate 24 g9%
Dietary Fiber 6 g21%
Total Sugars 3 g
Includes Added Sugars 1.1 g2%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 40.5 mg3%
Iron 3.1 mg17%
Potassium 620 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium42% 969 mg
  • Iron17% 3.1 mg
  • Potassium13% 620 mg
  • Calcium3% 40.5 mg

Ingredients

Ground turkey, Water, Kidney beans (dark red kidney beans, Water, Sugar, Salt, Calcium chloride, Disodium edta (to preserve color)), Tomato sauce (tomato puree (water, Tomato paste)), (less than 2% of: salt, Citric acid, Onion powder, Garlic powder, Dehydrated bell peppers, Natural flavors), Red diced tomatoes (tomatoes, Tomato juice, Less than 2% of salt, Calcium chloride, Citric acid), Green bell peppers, Diced onions, Mushrooms, Red beans, Turkey chili seasoning (spices, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Dehydrated onion and garlic, Paprika, Cocoa, Citric acid, Natural flavor), Butter (pasteurized cream, Natural flavoring), Worcestershire sauce (distilled vinegar, Molasses, Water, Corn syrup, Salt, Caramel color, Spices, Anchovy fish), Natural flavor (soy), Tamarind extract, Soy lecithin), Seasoned salt (salt, Sugar, Spices including paprika, Celery seed, Turmeric), Onion, Corn starch, Garlic, Extractives of paprika and natural flavor), Garlic, Sugar.

Brand
Ben's
Made by
Imperial coffee roasters midwest llc
Label serving
7-1/2 oz
Barcode (GTIN/UPC)
860010044612
Category
Chili & Stew
Label updated
2023-07-12

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 8 of 1,083 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 1,099 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 1,097 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 3 of 417 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 18 of 1,101 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 79 of 1,090 other records.

    leastmost

Questions

How many calories are in ben's turkey chili with beans, turkey chili?
7-1/2 oz (213 g): 241 calories; protein: 15 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in ben's turkey chili with beans, turkey chili?
7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in ben's turkey chili with beans, turkey chili?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy113 kcal
Protein7 g
Total lipid (fat)4.2 g
Carbohydrate, by difference11.3 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Sugars, added0.5 g
Calcium, Ca19 mg
Iron, Fe1.5 mg
Potassium, K291 mg
Sodium, Na455 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631384, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.