H-E-B turkey chili with beans, Turkey with beans

USDA name: Turkey chili with beans, Turkey with beans

Brandedby H E Butt Grocery Company

211 calories in 1 cup (245 g). Per 100 g, protein: 5.3 g, carbohydrates: 9.8 g, fat: 2.9 g.

Among the other records in Chili & Stew, per 100 g: more fiber than 81%, and more iron than 75%.

Compare with another food →

Serving
1
= 245 g
211KCAL
Where the calories come from

H-E-B turkey chili with beans, Turkey with beans, 1 cup (245 g)

211 calories

  • Protein13 g25% of calories
  • Carbs24 g45% of calories

    incl. 8.1 g fiber · 6 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 34.3 mg11%
Sodium 951 mg41%
Total Carbohydrate 24 g9%
Dietary Fiber 8.1 g29%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 39.2 mg3%
Iron 3.1 mg17%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium41% 951 mg
  • Iron17% 3.1 mg
  • Potassium12% 581 mg
  • Calcium3% 39.2 mg

Ingredients

Water, Ground turkey (turkey, Rosemary extract), Tomatoes, Onions, Cooked dark red kidney beans, Cooked pinto beans, Tomato paste, Green bell peppers, Red bell peppers, Celery, Contains 2% or less of: roasted corn, Corn starch, Hatch chile seasoning (salt, Hatch green chile powder, Sugar, Garlic, Natural flavor, Yeast extract, Spices, Onion, White vinegar, Canola oil, Citric acid), Beef broth flavor (beef stock concentrate [beef, Beef stock], Sea salt, Natural flavor, Onion powder, Garlic powder, Sugar, Yeast extract, Spice, Xanthan gum), Distilled white vinegar, Organic canola oil, Salt, Paprika, Onion, Garlic, Nisin preparation, Spices.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 cup
Barcode (GTIN/UPC)
041220915071
Category
Chili & Stew
Label updated
2023-05-16

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 19 of 1,090 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 12 of 1,083 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 9 of 1,089 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 11 of 1,101 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 1 of 417 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 6 of 1,098 other records.

    leastmost

Questions

How many calories are in h-e-b turkey chili with beans, turkey with beans?
1 cup (245 g): 211 calories; protein: 13 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in h-e-b turkey chili with beans, turkey with beans?
5.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b turkey chili with beans, turkey with beans?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy86 kcal
Protein5.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference9.8 g
Fiber, total dietary3.3 g
Total Sugars2.5 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe1.3 mg
Potassium, K237 mg
Sodium, Na388 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601269, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.