Panera bread everything with onion, Garlic, Salt, Sesame & poppy seeds pre-sliced bagels, Everything

USDA name: Everything with onion, Garlic, Salt, Sesame & poppy seeds pre-sliced bagels, Everything

Brandedby Gold Medal Bakery Inc.

240 calories in 1 bagel (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 55.3 g, fat: 2.4 g.

Serving
1
= 85 g
240KCAL

Panera bread everything with onion, Garlic, Salt, Sesame & poppy seeds pre-sliced bagels, Everything, 1 bagel (85 g)

240 calories

Protein
10 g
Carbs
47 g
Fat
2 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 10 g
Calcium 140 mg11%
Iron 3.5 mg19%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron19% 3.5 mg
  • Sodium14% 330 mg
  • Calcium11% 140 mg
  • Potassium2% 110 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Brown sugar, Sesame seeds, Contains 2% or less of: cultured wheat flour, Toasted onion, Sugar, Canola oil, Yeast, Sea salt, Poppy seeds, Malted wheat flour, Deactivated yeast, Sunflower lecithin, Vinegar, Wheat flour, Garlic, Enzymes.

Brand
Panera bread
Made by
Gold Medal Bakery Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
835841006849
Category
Breads & Buns
Label updated
2021-10-27

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 3 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 4 of 9,892 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 51 of 10,028 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 31 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 29 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 23 of 10,016 other records.

    leastmost

Questions

How many calories are in panera bread everything with onion, garlic, salt, sesame & poppy seeds pre-sliced bagels, everything?
1 bagel (85 g): 240 calories; protein: 10 g, carbohydrates: 47 g, fat: 2 g.
How much protein is in panera bread everything with onion, garlic, salt, sesame & poppy seeds pre-sliced bagels, everything?
11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in panera bread everything with onion, garlic, salt, sesame & poppy seeds pre-sliced bagels, everything?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy282 kcal
Protein11.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference55.3 g
Fiber, total dietary3.5 g
Total Sugars7.1 g
Sugars, added5.9 g
Calcium, Ca165 mg
Iron, Fe4.1 mg
Potassium, K129 mg
Sodium, Na388 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2194633, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.