Panera bread everything with garlic, Onion, Salt, Sesame & poppy seeds extra grainy texture bread, Everything

USDA name: Everything with garlic, Onion, Salt, Sesame & poppy seeds extra grainy texture bread, Everything

Brandedby Gold Medal Bakery Inc.

120 calories in 1 Slice (44 g). Per 100 g, protein: 15.9 g, carbohydrates: 40.9 g, fat: 5.7 g.

Among the other records in Breads & Buns, per 100 g: more iron than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 44 g
120KCAL
Where the calories come from

Panera bread everything with garlic, Onion, Salt, Sesame & poppy seeds extra grainy texture bread, Everything, 1 Slice (44 g)

120 calories

  • Protein7 g23% of calories
  • Carbs18 g59% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size1 Slice (44 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium8% 190 mg
  • Calcium3% 40 mg
  • Potassium2% 80.1 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Wheat gluten, Golden flax seed, Yeast, Contains 2% or less of: brown sugar, Dried onion, Minced garlic, Poppy seeds, Soybean and/ or canola oil, Cultured wheat flour, Fermented rye flour, Salt, Sesame seeds, Purple barley, Wheat starch, Soy lecithin, Spelt, Pretzel salt, Red quinoa, Amaranth, Chia seeds, Buckwheat, Millet, Teff, Ascorbic acid, Enzymes.

Brand
Panera bread
Made by
Gold Medal Bakery Inc.
Label serving
1 Slice
Barcode (GTIN/UPC)
835841006788
Category
Breads & Buns
Label updated
2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 9,891 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 6 of 9,991 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 20 of 5,633 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 3 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 13 of 9,963 other records.

    leastmost

Questions

How many calories are in panera bread everything with garlic, onion, salt, sesame & poppy seeds extra grainy texture bread, everything?
1 Slice (44 g): 120 calories; protein: 7 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in panera bread everything with garlic, onion, salt, sesame & poppy seeds extra grainy texture bread, everything?
15.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in panera bread everything with garlic, onion, salt, sesame & poppy seeds extra grainy texture bread, everything?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy273 kcal
Protein15.9 g
Total lipid (fat)5.7 g
Carbohydrate, by difference40.9 g
Fiber, total dietary4.5 g
Total Sugars2.3 g
Sugars, added2.3 g
Calcium, Ca91 mg
Iron, Fe6.1 mg
Potassium, K182 mg
Sodium, Na432 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1997629, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.