Swapples everything savory waffles crafted with yuca root, Garlic, Onion and seeds, Everything

USDA name: Everything savory waffles crafted with yuca root, Garlic, Onion and seeds, Everything

Brandedby Swap foods llc

240 calories in 1 waffle (95 g). Per 100 g, protein: 2.1 g, carbohydrates: 45.3 g, fat: 7.4 g.

Serving
1
= 95 g
240KCAL

Swapples everything savory waffles crafted with yuca root, Garlic, Onion and seeds, Everything, 1 waffle (95 g)

240 calories

Protein
2 g
Carbs
43 g
Fat
7 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 waffle (95 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 79.8 mg6%
Iron 1.7 mg9%
Potassium 30.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Copper11% 0.1 mg
  • Iron9% 1.7 mg
  • Calcium6% 79.8 mg
  • Potassium1% 30.4 mg

Little or none: Manganese.

Ingredients

Yuca root, Coconut oil, Sesame seed, Poppy seed, Onion, Sea salt, Garlic.

Brand
Swapples
Made by
Swap foods llc
Label serving
1 waffle
Barcode (GTIN/UPC)
864390000213
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2019-09-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 1 of 907 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 2 of 904 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 692 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 904 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 8 of 904 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 4 of 897 other records.

    leastmost

Questions

How many calories are in swapples everything savory waffles crafted with yuca root, garlic, onion and seeds, everything?
1 waffle (95 g): 240 calories; protein: 2 g, carbohydrates: 43 g, fat: 7 g.
How much protein is in swapples everything savory waffles crafted with yuca root, garlic, onion and seeds, everything?
2.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in swapples everything savory waffles crafted with yuca root, garlic, onion and seeds, everything?
43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy253 kcal
Protein2.1 g
Total lipid (fat)7.4 g
Carbohydrate, by difference45.3 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca84 mg
Iron, Fe1.8 mg
Potassium, K32 mg
Sodium, Na421 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404882, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.