Panas empanadas, BBQ pulled chicken

USDA name: Empanadas, BBQ pulled chicken

Brandedby Panas Llc

180 calories in 1 empanada (71 g). Per 100 g, protein: 15.5 g, carbohydrates: 32.4 g, fat: 1.4 g.

Serving
1
= 71 g
180KCAL

Panas empanadas, BBQ pulled chicken, 1 empanada (71 g)

180 calories

Protein
11 g
Carbs
23 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 empanada (71 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 190 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 11 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg
  • Potassium3% 135 mg
  • Calcium2% 19.9 mg

Ingredients

Chicken breast; onions; black beans (beans, Water, Salt, Calcium chloride, Ferrous gluconate); BBQ sauce(high fructose corn syrup, Vinegar, Tomato paste, Water, Molasses, Apple cider vinegar, Modified cornstarch, Salt, Less 2% of hickory smoke flavor, Mustard flour, Dried garlic, Potassium sorbate, Dried onions, Paprika, Caramel color);chicken broth, Low sodium; fresh garlic; paprika (less than 2% silicon dioxide); cumin; salt; black pepper. Dough: unbleached, Unbromated wheat flour (malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid); filtered water; vegetable shortening; salt. Painted with egg wash.

Brand
Panas
Made by
Panas Llc
Label serving
1 empanada
Barcode (GTIN/UPC)
897806001313
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-07-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 2,723 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 1 of 2,721 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 5 of 2,718 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 2,725 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 2,715 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 26 of 2,713 other records.

    leastmost

Questions

How many calories are in panas empanadas, bbq pulled chicken?
1 empanada (71 g): 180 calories; protein: 11 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in panas empanadas, bbq pulled chicken?
15.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in panas empanadas, bbq pulled chicken?
29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy254 kcal
Protein15.5 g
Total lipid (fat)1.4 g
Carbohydrate, by difference32.4 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Calcium, Ca28 mg
Iron, Fe1.5 mg
Potassium, K190 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913915, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.