How many calories are in panas empanadas?

1 empanada (71 g): 190 calories; protein: 11 g, carbohydrates: 23 g, fat: 3 g.

How much protein is in panas empanadas?

15.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in panas empanadas?

29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panas empanadas

USDA name: Empanadas

Brandedby Panas Llc

190 calories in 1 empanada (71 g). Per 100 g, protein: 15.5 g, carbohydrates: 32.4 g, fat: 4.2 g.

Serving

= 71 g

Panas empanadas, 1 empanada (71 g)

190 calories

Protein: 11 g
Carbs: 23 g
Fat: 3 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 empanada (71 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 39.8 mg13%

Sodium 135 mg6%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 11 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium6% 135 mg
Potassium5% 240 mg

Little or none: Calcium.

Ingredients

Beef steak; onions, Fresh; black beans (beans, Water, Salt, Calcium chloride and ferrous gluconate); green and red peppers (peppers, Water, Salt, Citric acid); diced tomatoes (tomatoes, Tomato juice, Salt, Citric acid, Calcium chloride); water, Filtered; beef broth, Low-sodium; garlic, Fresh; cumin; paprika; salt, Season beef; dry oregano; chipotle pepper powder (sulfites); black pepper, Season beef. Dough: unbleached, Unbromated wheat flour (malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid); filtered water; vegetable shortening; salt.

Brand: Panas
Made by: Panas Llc
Label serving: 1 empanada
Barcode (GTIN/UPC): 897806001306
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2017-10-13

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 2,721 other records.
leastmost
Sugars
Lower than 97%
Same value as 5 of 2,718 other records.
leastmost
Total fat
Lower than 97%
Same value as 0 of 2,723 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 1 of 1,459 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 1,283 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 1 of 2,715 other records.
leastmost

Questions

How many calories are in panas empanadas?: 1 empanada (71 g): 190 calories; protein: 11 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in panas empanadas?: 15.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in panas empanadas?: 29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	268 kcal
Protein	15.5 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	32.4 g
Fiber, total dietary	2.8 g
Total Sugars	1.4 g
Calcium, Ca	0 mg
Iron, Fe	2 mg
Potassium, K	338 mg
Sodium, Na	190 mg
Vitamin C, total ascorbic acid	8.5 mg
Vitamin A, IU	141 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068831, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.