How many calories are in pamela's graham style crackers, chocolate?

2 pieces (36 g): 180 calories; protein: 1 g, carbohydrates: 28 g, fat: 7 g.

How much protein is in pamela's graham style crackers, chocolate?

2.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in pamela's graham style crackers, chocolate?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pamela's graham style crackers, Chocolate

USDA name: Graham style crackers, Chocolate

Brandedby Pamela's Products Inc.

180 calories in 2 pieces (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 77.8 g, fat: 19.4 g.

Serving

= 36 g

Pamela's graham style crackers, Chocolate, 2 pieces (36 g)

180 calories

Protein: 1 g
Carbs: 28 g
Fat: 7 g
Fiber: 1 g
Sugars: 13 g

Nutrition Facts

Serving size2 pieces (36 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 170 mg7%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 13 g

Protein 1 g

Calcium 20.2 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron4% 0.72 mg
Calcium2% 20.2 mg

Ingredients

Rice flour base (brown rice flour, White rice flour, Tapioca starch, Sweet rice flour, Xanthan gum), Brown sugar, Organic non-gmo butter, Cocoa powder, Gluten-free oat bran, Organic non-gmo honey, Molasses, Gluten-free natural flavors, Baking soda, Grainless & aluminum-free baking powder (sodium acid pyrophosphate, Potato starch, Sodium bicarbonate), Sea salt. Topping: organic sugar.

Brand: Pamela's
Made by: Pamela's Products Inc.
Label serving: 2 pieces
Barcode (GTIN/UPC): 093709620037
Category: Cookies & Biscuits
Label updated: 2023-10-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 14 of 13,021 other records.
leastmost
Sodium
Higher than 92%
Same value as 3 of 13,032 other records.
leastmost
Protein
Lower than 92%
Same value as 97 of 13,044 other records.
leastmost
Calcium
Higher than 76%
Same value as 70 of 12,607 other records.
leastmost
Calories
Higher than 73%
Same value as 1,638 of 13,068 other records.
leastmost
Sugars
Higher than 60%
Same value as 23 of 13,023 other records.
leastmost

Questions

How many calories are in pamela's graham style crackers, chocolate?: 2 pieces (36 g): 180 calories; protein: 1 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in pamela's graham style crackers, chocolate?: 2.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in pamela's graham style crackers, chocolate?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	2.8 g
Total lipid (fat)	19.4 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	2.8 g
Total Sugars	36.1 g
Calcium, Ca	56 mg
Iron, Fe	2 mg
Sodium, Na	472 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	50 µg
Fatty acids, total saturated	11.1 g
Fatty acids, total trans	0 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677328, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.