Pamela's graham style crackers, Chocolate

USDA name: Graham style crackers, Chocolate

Brandedby Pamela's Products Inc.

140 calories in 10 pieces (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 75.9 g, fat: 20.7 g.

Serving
1
= 29 g
140KCAL

Pamela's graham style crackers, Chocolate, 10 pieces (29 g)

140 calories

Protein
1 g
Carbs
22 g
Fat
6 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size10 pieces (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Rice flour base (brown rice flour, White rice flour, Tapioca starch, Sweet rice flour, Xanthan gum), Brown sugar, Organic non-gmo butter, Cocoa powder, Gluten-free oat bran, Organic non-gmo honey, Molasses, Gluten-free natural flavors, Baking soda, Grainless & aluminum-free baking powder (sodium acid pyrophosphate, Potato starch, Sodium bicarbonate), Sea salt. Topping: organic sugar.

    Brand
    Pamela's
    Made by
    Pamela's Products Inc.
    Label serving
    10 pieces
    Barcode (GTIN/UPC)
    093709640035
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 10 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 33 of 13,021 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 48 of 12,607 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 78 of 12,729 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 494 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 328 of 12,901 other records.

      leastmost

    Questions

    How many calories are in pamela's graham style crackers, chocolate?
    10 pieces (29 g): 140 calories; protein: 1 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in pamela's graham style crackers, chocolate?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in pamela's graham style crackers, chocolate?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy483 kcal
    Protein3.5 g
    Total lipid (fat)20.7 g
    Carbohydrate, by difference75.9 g
    Fiber, total dietary3.4 g
    Total Sugars37.9 g
    Calcium, Ca69 mg
    Iron, Fe1.2 mg
    Sodium, Na483 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU345 iu
    Fatty acids, total saturated12.1 g
    Fatty acids, total trans0 g
    Cholesterol52 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927074, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.