Pamela's honey grahams style crackers, Honey grahams

USDA name: Honey grahams style crackers, Honey grahams

Brandedby Pamela's Products Inc.

180 calories in 2 pieces (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 72.2 g, fat: 22.2 g.

Serving
1
= 36 g
180KCAL

Pamela's honey grahams style crackers, Honey grahams, 2 pieces (36 g)

180 calories

Protein
1 g
Carbs
26 g
Fat
8 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size2 pieces (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 120 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 1 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Rice flour base (brown rice flour, White rice flour, Tapioca starch, Sweet rice flour, Xanthan gum), Organic non-gmo butter, Brown sugar, Sorghum flour, Gluten-free oat bran, Molasses, Organic non-gmo honey, Gluten-free natural flavors, Grainless & aluminum-free baking powder (sodium acid pyrophosphate, Potato starch, Sodium bicarbonate), Baking soda, Cinnamon, Sea salt.

    Brand
    Pamela's
    Made by
    Pamela's Products Inc.
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    093709620013
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 92%

      Same value as 97 of 13,044 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 68 of 13,021 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 365 of 13,023 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 70 of 12,607 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 233 of 13,032 other records.

      leastmost

    Questions

    How many calories are in pamela's honey grahams style crackers, honey grahams?
    2 pieces (36 g): 180 calories; protein: 1 g, carbohydrates: 26 g, fat: 8 g.
    How much protein is in pamela's honey grahams style crackers, honey grahams?
    2.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in pamela's honey grahams style crackers, honey grahams?
    69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein2.8 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference72.2 g
    Fiber, total dietary2.8 g
    Total Sugars25 g
    Calcium, Ca56 mg
    Iron, Fe2 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated11.1 g
    Fatty acids, total trans0 g
    Cholesterol56 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677335, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.