Pamana, Processed shredded young coconut

Brandedby Fortune Commercial Corp

130 calories in 0.333 cup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 10.5 g, fat: 21.1 g.

Serving
1
= 57 g
130KCAL

Pamana, Processed shredded young coconut, 0.333 cup (57 g)

130 calories

Protein
1.0 g
Carbs
6 g
Fat
12 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.333 cup (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 12 g15%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.3 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Sodium, Calcium.

Ingredients

Young coconut meat, Water, Sugar, Propyl paraben (preservative), Ascorbic acid (color stabilizer), Sodium metabisulfite (antioxidant).

Brand
Pamana
Made by
Fortune Commercial Corp
Label serving
0.333 cup
Barcode (GTIN/UPC)
795981091016
Category
Wholesome Snacks
Label updated
2018-03-05

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 6,018 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 6,025 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 6,028 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 12 of 5,477 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 2 of 6,051 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 119 of 6,020 other records.

    leastmost

Questions

How many calories are in pamana, processed shredded young coconut?
0.333 cup (57 g): 130 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 12 g.
How much protein is in pamana, processed shredded young coconut?
1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in pamana, processed shredded young coconut?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy228 kcal
Protein1.8 g
Total lipid (fat)21.1 g
Carbohydrate, by difference10.5 g
Fiber, total dietary7 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated19.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111518, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.