Pamana palm heart
USDA name: Palm heart
Brandedby Fortune Commercial Corp
37 calories in 0.33 cup (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 11.4 g, fat: 2.9 g.
Pamana palm heart, 0.33 cup (35 g)
37 calories
- Protein
- 4 g
- Carbs
- 4 g
- Fat
- 1 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories37
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C2% 1.8 mg
minerals
% of the Daily Value in this serving
- Calcium18% 230 mg
Little or none: Sodium, Iron.
Ingredients
Palm heart, Water, Ascorbic acid, Citric acid, And sodium metabisulfite
- Brand
- Pamana
- Made by
- Fortune Commercial Corp
- Label serving
- 0.33 cup
- Barcode (GTIN/UPC)
- 795981091320
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-03-08
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 100%
Same value as 0 of 6,437 other records.
leastmostProtein
Higher than 98%
Same value as 0 of 10,002 other records.
leastmostSodium
Lower than 97%
Same value as 4 of 10,009 other records.
leastmostFiber
Higher than 90%
Same value as 5 of 6,749 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 3 of 9,992 other records.
leastmostSugars
Lower than 62%
Same value as 3,017 of 7,878 other records.
leastmost
Questions
- How many calories are in pamana palm heart?
- 0.33 cup (35 g): 37 calories; protein: 4 g, carbohydrates: 4 g, fat: 1 g.
- How much protein is in pamana palm heart?
- 11.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
- How many net carbs are in pamana palm heart?
- 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 106 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 11.4 g |
| Fiber, total dietary | 5.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 657 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 9 mg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111520, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.