Brad's organic spears hearts of palm

USDA name: Spears hearts of palm

Brandedby First International Health Foods Ltd.

30 calories in 1/2 cup (100g). Per 100 g, protein: 3 g, carbohydrates: 5 g, fat: 0 g.

Serving
1
= 100 g
30KCAL

Brad's organic spears hearts of palm, 1/2 cup (100g)

30 calories

Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
0.2 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (100g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 342 mg15%
Total Carbohydrate 5 g2%
Dietary Fiber 0.2 g1%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 0.46 mg3%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 342 mg
    • Potassium5% 217 mg
    • Calcium3% 45 mg
    • Iron3% 0.46 mg

    Ingredients

    Organic hearts of palm, Water, Salt, Citric acid

    Brand
    Brad's organic
    Made by
    First International Health Foods Ltd.
    Label serving
    1/2 cup (100g)
    Barcode (GTIN/UPC)
    0681170478013
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2023-06-30

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 80%

      Same value as 4 of 10,009 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 3 of 2,982 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 22 of 10,002 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 21 of 10,068 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 10 of 6,437 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 77 of 9,992 other records.

      leastmost

    Questions

    How many calories are in brad's organic spears hearts of palm?
    1/2 cup (100g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in brad's organic spears hearts of palm?
    3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in brad's organic spears hearts of palm?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy30 kcal
    Protein3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5 g
    Fiber, total dietary0.2 g
    Total Sugars1 g
    Sugars, added0 g
    Calcium, Ca45 mg
    Iron, Fe0.46 mg
    Potassium, K217 mg
    Sodium, Na342 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612131, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.