Palmini mashed hearts of palm

USDA name: Mashed hearts of palm

Brandedby Oa foods llc

30 calories in 1 serving (112.6 g). Per 100 g, protein: 1.8 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Sushi, per 100 g: less calories than 99%, and less total fat than 99%.

Compare with another food →

Serving
1
= 113 g
30KCAL
Where the calories come from

Palmini mashed hearts of palm, 1 serving (112.6 g)

30 calories

  • Protein2 g26% of calories
  • Carbs4 g53% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 79% of the calories.

Nutrition Facts

Serving size1 serving (112.6 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855694004731 · We may earn a commission

Ingredients

Hearts of palm

Brand
Palmini
Made by
Oa foods llc
Barcode (GTIN/UPC)
0855694004731
Category
Sushi
Label updated
2023-06-23

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 540 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 6 of 529 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 531 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 18 of 480 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 527 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 530 other records.

    leastmost

Questions

How many calories are in palmini mashed hearts of palm?
1 serving (112.6 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in palmini mashed hearts of palm?
1.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in palmini mashed hearts of palm?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy27 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.8 g
Total Sugars0 g
Sugars, added0 g
Sodium, Na80 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607279, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.