Palmini mashed hearts of palm

USDA name: Mashed hearts of palm

Brandedby Oa foods llc

30 calories in 1 serving (112.6 g). 1.8 g protein, 3.5 g carbs and 0 g fat per 100 g.

Serving
1
= 113 g
30KCAL

Palmini mashed hearts of palm, 1 serving (112.6 g)

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (112.6 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium4% 90.1 mg

Ingredients

Hearts of palm

Brand
Palmini
Made by
Oa foods llc
Barcode (GTIN/UPC)
0855694004731
Category
Sushi
Label updated
2023-06-23

How it compares

Against the 532 foods in Sushi, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calories

    Lower than 100%

    leastmost

  • Protein

    Lower than 98%

    leastmost

  • Carbohydrates

    Lower than 96%

    leastmost

  • Sodium

    Lower than 96%

    leastmost

Questions

How many calories are in palmini mashed hearts of palm?
1 serving (112.6 g) has 30 calories, 2 g of protein, 4 g of carbohydrates and 0 g of fat.
How much protein is in palmini mashed hearts of palm?
1.8 g per 100 g, which is 26% of its calories.
How many net carbs are in palmini mashed hearts of palm?
1.7 g per 100 g: 3.5 g of carbohydrates minus 1.8 g of fiber.
All 11 nutrients, per 100 g+
Energy27 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.8 g
Total Sugars0 g
Sugars, added0 g
Sodium, Na80 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2607279, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.