Palmer's heart pretzels

USDA name: Heart pretzels

Brandedby Palmer Candy Company

140 calories in 9 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Candy, per 100 g: more sodium than 97%, and less sugars than 86%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Palmer's heart pretzels, 9 pieces (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size9 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 077232139822 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (hydrogenated palm kernel, May contain one or more of the following: corn, Canola, Cottonseed, Soybean), Skim milk, Salt, Lactose, Corn syrup, Titanium dioxide (artificial coloring), Sodium bicarbonate, Distilled monglyceride, Yeast, Soy lecithin (an emulsifier), Vanillin (an artificial flavoring), Cornstarch, Confectioner's glaze, Carnauba wax, Artificial coloring including: red 3, Red 40, Yellow 6 and blue 2.

Brand
Palmer's
Made by
Palmer Candy Company
Label serving
9 pieces
Barcode (GTIN/UPC)
077232139822
Category
Candy
Label updated
2017-07-14

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 4 of 22,178 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 237 of 22,099 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 559 of 22,259 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 161 of 22,294 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 161 of 22,196 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 63 of 15,130 other records.

    leastmost

Questions

How many calories are in palmer's heart pretzels?
9 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in palmer's heart pretzels?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in palmer's heart pretzels?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary0 g
Total Sugars43.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042140, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.