Truly good foods yogurt pretzel hearts, Yogurt pretzel

USDA name: Yogurt pretzel hearts, Yogurt pretzel

Brandedby Tropical Nut & Fruit Co.

150 calories in 5 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Truly good foods yogurt pretzel hearts, Yogurt pretzel, 5 pieces (30 g)

150 calories

Protein
1.0 g
Carbs
21 g
Fat
7 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 115 mg
  • Calcium2% 20.1 mg

Ingredients

Confectionery coating (sugar, Palm kernel and palm oil, Whey powder, Nonfat dry milk, Sorbitan monostearate, Polysorbate 60, Soy lecithin [emulsifier vanillin (artificial flavoring]), Pretzel (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Salt, Vegetable oil [may contain one or more of the following (canola, Corm, Soybean)], Corn syrup, Sodium bicarbonate, Yeast), Nonpareils (sugar, Corn starch, Confectioner's glaze, Red 3, Red 40, Carnauba wax, Yellow 6, Blue 21

Brand
Truly good foods
Made by
Tropical Nut & Fruit Co.
Label serving
5 pieces
Barcode (GTIN/UPC)
094184034586
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 851 of 21,355 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 667 of 21,424 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 441 of 21,337 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 300 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 306 of 21,427 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 134 of 21,437 other records.

    leastmost

Questions

How many calories are in truly good foods yogurt pretzel hearts, yogurt pretzel?
5 pieces (30 g): 150 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in truly good foods yogurt pretzel hearts, yogurt pretzel?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in truly good foods yogurt pretzel hearts, yogurt pretzel?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference70 g
Fiber, total dietary0 g
Total Sugars46.7 g
Sugars, added40 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na383 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2310129, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.