How many calories are in pamana, ginataang mais, corn porridge with coconut milk?

1 cup (75 g): 250 calories; protein: 1.0 g, carbohydrates: 40 g, fat: 9 g.

How much protein is in pamana, ginataang mais, corn porridge with coconut milk?

1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in pamana, ginataang mais, corn porridge with coconut milk?

52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pamana, Ginataang mais, Corn porridge with coconut milk

Brandedby Fortune Commercial Corp

250 calories in 1 cup (75 g). Per 100 g, protein: 1.3 g, carbohydrates: 53.3 g, fat: 12 g.

Serving

= 75 g

Pamana, Ginataang mais, Corn porridge with coconut milk, 1 cup (75 g)

250 calories

Protein: 1.0 g
Carbs: 40 g
Fat: 9 g
Fiber: 0.97 g
Sugars: 30 g

Nutrition Facts

Serving size1 cup (75 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 40 g15%

Dietary Fiber 0.97 g3%

Total Sugars 30 g

Protein 1.0 g

Calcium 30 mg2%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron7% 1.3 mg
Calcium2% 30 mg

Ingredients

Rice, Sugar, Coconut milk powder, Corn, Modified food starch, Non fat dry milk, Guar gum, Salt, Natural flavor.

Brand: Pamana
Made by: Fortune Commercial Corp
Label serving: 1 cup
Barcode (GTIN/UPC): 795981230088
Category: Cereal
Label updated: 2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 100%
Same value as 0 of 7,851 other records.
leastmost
Iron
Lower than 94%
Same value as 2 of 7,766 other records.
leastmost
Calories
Lower than 93%
Same value as 90 of 7,868 other records.
leastmost
Fiber
Lower than 93%
Same value as 7 of 7,838 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 26 of 7,847 other records.
leastmost
Sugars
Higher than 89%
Same value as 64 of 7,843 other records.
leastmost

Questions

How many calories are in pamana, ginataang mais, corn porridge with coconut milk?: 1 cup (75 g): 250 calories; protein: 1.0 g, carbohydrates: 40 g, fat: 9 g.
How much protein is in pamana, ginataang mais, corn porridge with coconut milk?: 1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in pamana, ginataang mais, corn porridge with coconut milk?: 52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	1.3 g
Total lipid (fat)	12 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	1.3 g
Total Sugars	40 g
Calcium, Ca	40 mg
Iron, Fe	1.7 mg
Sodium, Na	320 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	267 iu
Fatty acids, total saturated	8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288195, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.