How many calories are in palmer peanut butter pretzel nuggets, peanut butter?

10 pieces (30 g): 140 calories; protein: 5 g, carbohydrates: 17 g, fat: 6 g.

How much protein is in palmer peanut butter pretzel nuggets, peanut butter?

16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in palmer peanut butter pretzel nuggets, peanut butter?

53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Palmer peanut butter pretzel nuggets, Peanut butter

USDA name: Peanut butter pretzel nuggets, Peanut butter

Brandedby Palmer Candy Company

140 calories in 10 pieces (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 56.7 g, fat: 20 g.

Serving

= 30 g

Palmer peanut butter pretzel nuggets, Peanut butter, 10 pieces (30 g)

140 calories

Protein: 5 g
Carbs: 17 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size10 pieces (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 9.9 mg1%

Iron 1.4 mg8%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron8% 1.4 mg
Potassium2% 99.9 mg
Calcium1% 9.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Peanut butter (roasted peanuts, Sugar, Salt), Salt, Contains less than 2% of: high oleic canola oil and/or soybean oil corn syrup, Barley malt extract, Leavening (yeast, Sodium bicarbonate and/or ammonium bicarbonate).

Brand: Palmer
Made by: Palmer Candy Company
Label serving: 10 pieces
Barcode (GTIN/UPC): 077232370164
Category: Chips, Pretzels & Snacks
Label updated: 2022-09-26

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 83 of 11,758 other records.
leastmost
Iron
Higher than 93%
Same value as 11 of 11,637 other records.
leastmost
Sodium
Higher than 90%
Same value as 5 of 11,778 other records.
leastmost
Fiber
Lower than 89%
Same value as 348 of 11,771 other records.
leastmost
Sugars
Higher than 77%
Same value as 116 of 11,756 other records.
leastmost
Total fat
Lower than 77%
Same value as 117 of 11,779 other records.
leastmost

Questions

How many calories are in palmer peanut butter pretzel nuggets, peanut butter?: 10 pieces (30 g): 140 calories; protein: 5 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in palmer peanut butter pretzel nuggets, peanut butter?: 16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in palmer peanut butter pretzel nuggets, peanut butter?: 53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	16.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Sugars, added	6.7 g
Calcium, Ca	33 mg
Iron, Fe	4.7 mg
Potassium, K	333 mg
Sodium, Na	1,133 mg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369403, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.