Palmer pretzel nuggets, Peanut butter

USDA name: Pretzel nuggets, Peanut butter

Brandedby Palmer Candy Company

140 calories in 10 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 20 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more iron than 93%, and more protein than 90%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Palmer pretzel nuggets, Peanut butter, 10 pieces (30 g)

140 calories

  • Protein4 g12% of calories
  • Carbs17 g49% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size10 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077232172782 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Peanut butter (roasted peanuts, Sugar, Salt), Salt, Less than 2% of: high oleic canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening (yeast, Sodium bicarbonate, And/or ammonium bicarbonate).

Brand
Palmer
Made by
Palmer Candy Company
Label serving
10 pieces
Barcode (GTIN/UPC)
077232172782
Category
Chips, Pretzels & Snacks
Label updated
2018-01-19

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 73 of 11,583 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 56 of 11,699 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 52 of 11,719 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 347 of 11,712 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 116 of 11,698 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 113 of 11,721 other records.

    leastmost

Questions

How many calories are in palmer pretzel nuggets, peanut butter?
10 pieces (30 g): 140 calories; protein: 4 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in palmer pretzel nuggets, peanut butter?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in palmer pretzel nuggets, peanut butter?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)20 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na1,100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1939039, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.