Essential everyday sourdough pretzel nuggets

USDA name: Sourdough pretzel nuggets

Brandedby Supervalu, Inc.

110 calories in 12 pretzels (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 80.7 g, fat: 0 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less total fat than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 31 g
110KCAL
Where the calories come from

Essential everyday sourdough pretzel nuggets, 12 pretzels (31 g)

110 calories

  • Protein3 g11% of calories
  • Carbs25 g89% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size12 pretzels (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Less than 2% of: corn syrup, Barley malt extract, Leavening (contains one or more of: yeast, Sodium bicarbonate, Ammonium bicarbonate).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
12 pretzels
Barcode (GTIN/UPC)
041303047194
Category
Chips, Pretzels & Snacks
Label updated
2018-01-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 160 of 11,721 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 5 of 11,737 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 5 of 11,715 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 8 of 11,583 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 20 of 11,712 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 10 of 11,699 other records.

    leastmost

Questions

How many calories are in essential everyday sourdough pretzel nuggets?
12 pretzels (31 g): 110 calories; protein: 3 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in essential everyday sourdough pretzel nuggets?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday sourdough pretzel nuggets?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80.7 g
Fiber, total dietary3.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Sodium, Na935 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2102232, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.