How many calories are in utz sourdough pretzels nuggets, sourdough?

1 onz (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in utz sourdough pretzels nuggets, sourdough?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in utz sourdough pretzels nuggets, sourdough?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Utz sourdough pretzels nuggets, Sourdough

USDA name: Sourdough pretzels nuggets, Sourdough

Brandedby Utz Quality Foods, Llc

100 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0 g.

Serving

= 28 g

Utz sourdough pretzels nuggets, Sourdough, 1 onz (28 g)

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 3.9 mg0%

Iron 0 mg0%

Potassium 31.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Potassium1% 31.9 mg

Little or none: Calcium, Iron.

Ingredients

Wheat flour, Salt, Yeast, Baking soda.

Brand: Utz
Made by: Utz Quality Foods, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 041780002914
Category: Chips, Pretzels & Snacks
Label updated: 2020-04-08

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 161 of 11,779 other records.
leastmost
Calories
Lower than 96%
Same value as 147 of 11,795 other records.
leastmost
Sodium
Higher than 96%
Same value as 31 of 11,778 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 236 of 11,775 other records.
leastmost
Potassium
Lower than 87%
Same value as 1 of 7,897 other records.
leastmost
Iron
Lower than 80%
Same value as 2,337 of 11,637 other records.
leastmost

Questions

How many calories are in utz sourdough pretzels nuggets, sourdough?: 1 onz (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in utz sourdough pretzels nuggets, sourdough?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in utz sourdough pretzels nuggets, sourdough?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	14 mg
Iron, Fe	0 mg
Potassium, K	114 mg
Sodium, Na	1,429 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403767, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.