Gold emblem pretzel nuggets

USDA name: Pretzel nuggets

Brandedby Cvs Pharmacy, Inc.

140 calories in 10 pretzels (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 64.5 g, fat: 16.1 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sugars than 97%, and less fiber than 91%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Gold emblem pretzel nuggets, 10 pretzels (31 g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size10 pretzels (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron6% 1.1 mg
  • Potassium2% 80 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Chocolate flavored filling (sugar, Vegetable oil [soybean and coconut oil], Cocoa powder [processed with alkali], Cocoa powder, Artificial flavor, Salt), Peanut butter (peanuts, Sugar, Salt), Salt, Less than 2% of: high oleic canola oil and/or soybean oil, Corn syrup, Barley malt extract, Natural and artificial flavors, Leavening (yeast, Sodium bicarbonate, And/or ammonium bicarbonate).

Brand
Gold emblem
Made by
Cvs Pharmacy, Inc.
Label serving
10 pretzels
Barcode (GTIN/UPC)
050428513378
Category
Chips, Pretzels & Snacks
Label updated
2018-05-04

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 3 of 11,698 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 20 of 11,712 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 10 of 11,699 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 11,583 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 7 of 11,721 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 13 of 11,737 other records.

    leastmost

Questions

How many calories are in gold emblem pretzel nuggets?
10 pretzels (31 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in gold emblem pretzel nuggets?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gold emblem pretzel nuggets?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy452 kcal
Protein9.7 g
Total lipid (fat)16.1 g
Carbohydrate, by difference64.5 g
Fiber, total dietary3.2 g
Total Sugars19.4 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K258 mg
Sodium, Na871 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.5 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2045576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.