Palm liver spread

USDA name: Liver spread

Brandedby High Country Honey Co.

100 calories in 2 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 8.9 g, fat: 10.7 g.

Serving
1
= 56 g
100KCAL

Palm liver spread, 2 onz (56 g)

100 calories

Protein
6 g
Carbs
5 g
Fat
6 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Cholesterol 80.1 mg27%
Sodium 390 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Beef liver, Water, Beef, Rendered beef fat, Modified corn starch, Sugar, Salt, Sodium caseinate (milk), Onion powder, Garlic powder, Monosodium glutamate, Spices.

    Brand
    Palm
    Made by
    High Country Honey Co.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    635168301876
    Category
    Canned Meat
    Label updated
    2020-02-26

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 3 of 700 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 7 of 670 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 30 of 704 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 119 of 644 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 6 of 703 other records.

      leastmost

    • Calories

      Higher than 57%

      Same value as 15 of 704 other records.

      leastmost

    Questions

    How many calories are in palm liver spread?
    2 onz (56 g): 100 calories; protein: 6 g, carbohydrates: 5 g, fat: 6 g.
    How much protein is in palm liver spread?
    10.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in palm liver spread?
    8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy179 kcal
    Protein10.7 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference8.9 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na696 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU13,393 iu
    Fatty acids, total saturated5.4 g
    Cholesterol143 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119814, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.