Palm liver spread

USDA name: Liver spread

Brandedby High Country Honey Co.

100 calories in 2 oz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 8.9 g, fat: 10.7 g.

Among the other records in Canned Meat, per 100 g: more carbohydrates than 95%, and more iron than 89%.

Compare with another food →

Serving
1
= 56 g
100KCAL
Where the calories come from

Palm liver spread, 2 oz (56 g)

100 calories

  • Protein6 g24% of calories
  • Carbs5 g20% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat6 g55% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Cholesterol 80.1 mg27%
Sodium 390 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 635168301876 · We may earn a commission

Ingredients

Beef liver, Water, Beef, Rendered beef fat, Modified corn starch, Sugar, Salt, Sodium caseinate (milk), Onion powder, Garlic powder, Monosodium glutamate, Spices.

Brand
Palm
Made by
High Country Honey Co.
Label serving
2 oz
Barcode (GTIN/UPC)
635168301876
Category
Canned Meat
Label updated
2020-02-26

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 3 of 699 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 7 of 669 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 30 of 703 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 118 of 643 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 6 of 702 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 15 of 703 other records.

    leastmost

Questions

How many calories are in palm liver spread?
2 oz (56 g): 100 calories; protein: 6 g, carbohydrates: 5 g, fat: 6 g.
How much protein is in palm liver spread?
10.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in palm liver spread?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy179 kcal
Protein10.7 g
Total lipid (fat)10.7 g
Carbohydrate, by difference8.9 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na696 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU13,393 iu
Fatty acids, total saturated5.4 g
Cholesterol143 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119814, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.