How many calories are in pacific seafood white hard clams?

3 onz (85 g): 130 calories; protein: 22 g, carbohydrates: 4 g, fat: 1.5 g.

How much protein is in pacific seafood white hard clams?

25.9 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in pacific seafood white hard clams?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pacific seafood white hard clams

USDA name: White hard clams

Brandedby Pacific Marketing Group Inc.

130 calories in 3 onz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 4.7 g, fat: 1.8 g.

Serving

= 85 g

Pacific seafood white hard clams, 3 onz (85 g)

130 calories

Protein: 22 g
Carbs: 4 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Cholesterol —

Sodium 95.2 mg4%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 78.2 mg6%

Iron 2 mg11%

Potassium 534 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium11% 534 mg
Iron11% 2 mg
Calcium6% 78.2 mg
Sodium4% 95.2 mg

Ingredients

White hard clams

Brand: Pacific seafood
Made by: Pacific Marketing Group Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 027241581747
Category: Frozen Fish & Seafood
Label updated: 2021-07-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 1,966 other records.
leastmost
Protein
Higher than 98%
Same value as 21 of 3,765 other records.
leastmost
Calcium
Higher than 95%
Same value as 5 of 3,649 other records.
leastmost
Iron
Higher than 93%
Same value as 14 of 3,636 other records.
leastmost
Sodium
Lower than 80%
Same value as 10 of 3,760 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 8 of 3,751 other records.
leastmost

Questions

How many calories are in pacific seafood white hard clams?: 3 onz (85 g): 130 calories; protein: 22 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in pacific seafood white hard clams?: 25.9 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in pacific seafood white hard clams?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	153 kcal
Protein	25.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	92 mg
Iron, Fe	2.4 mg
Potassium, K	628 mg
Sodium, Na	112 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425379, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.