Pacific seafood white hard clams

USDA name: White hard clams

Brandedby Pacific Marketing Group Inc.

130 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 4.7 g, fat: 1.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more potassium than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 85 g
130KCAL
Where the calories come from

Pacific seafood white hard clams, 3 oz (85 g)

130 calories

  • Protein22 g68% of calories
  • Carbs4 g12% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g10% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol —
Sodium 95.2 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 78.2 mg6%
Iron 2 mg11%
Potassium 534 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium11% 534 mg
  • Iron11% 2 mg
  • Calcium6% 78.2 mg
  • Sodium4% 95.2 mg

Ingredients

White hard clams

Brand
Pacific seafood
Made by
Pacific Marketing Group Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
027241581747
Category
Frozen Fish & Seafood
Label updated
2021-07-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 1,964 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 21 of 3,758 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 5 of 3,644 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 14 of 3,631 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 10 of 3,752 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 8 of 3,743 other records.

    leastmost

Questions

How many calories are in pacific seafood white hard clams?
3 oz (85 g): 130 calories; protein: 22 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in pacific seafood white hard clams?
25.9 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in pacific seafood white hard clams?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy153 kcal
Protein25.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca92 mg
Iron, Fe2.4 mg
Potassium, K628 mg
Sodium, Na112 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425379, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.