Ozery bakery, Whole wheat thin sandwich buns

Brandedby Ozery bakery

100 calories in 1 bun (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 1.3 g.

Serving
1
= 40 g
100KCAL

Ozery bakery, Whole wheat thin sandwich buns, 1 bun (40 g)

100 calories

Protein
4 g
Carbs
20 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 bun (40 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc8% 0.9 mg
  • Sodium8% 180 mg
  • Phosphorus6% 80 mg
  • Calcium6% 80 mg
  • Magnesium6% 24 mg
  • Iron4% 0.72 mg

Ingredients

Whole grain wheat flour including germ, Filtered water, Sour dough (organic unbleached flour [wheat flour, Ascorbic acid (natural dough conditioner), Niacin [vitamin b-3],Iron [ferrous sulphate], Thiamin mononitrate [vitamin b-1], Riboflavin [vitamin b-2], Folic acid], Filtered water, Organic cane sugar, Yeast, Sea salt, Sunflower oil), Organic cane sugar, Yeast, Durum semolina (semolina, Niacin [vitamin b-3], Iron [ferrous sulphate], Thiamin mononitrate [vitamin b-1], Riboflavin [vitamin b-2], Folic acid), Sea salt, Sunflower oil, Cultured wheat starch, Citric acid, Amylase (enzyme).

Made by
Ozery bakery
Label serving
1 bun
Barcode (GTIN/UPC)
664164101531
Category
Breads & Buns
Label updated
2018-06-29

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 36 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 19 of 10,035 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 38 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 73 of 10,001 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 10,028 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

Questions

How many calories are in ozery bakery, whole wheat thin sandwich buns?
1 bun (40 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in ozery bakery, whole wheat thin sandwich buns?
10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ozery bakery, whole wheat thin sandwich buns?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy250 kcal
Protein10 g
Total lipid (fat)1.3 g
Carbohydrate, by difference50 g
Fiber, total dietary5 g
Total Sugars5 g
Calcium, Ca200 mg
Iron, Fe1.8 mg
Magnesium, Mg60 mg
Phosphorus, P200 mg
Sodium, Na450 mg
Zinc, Zn2.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin3 mg
Vitamin B-60.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 363294, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.