Ozery bakery inc one bun multigrain sandwich buns
USDA name: One bun multigrain sandwich buns
Brandedby Ozery bakery inc
190 calories in 1 bun (75 g). Per 100 g, protein: 9.3 g, carbohydrates: 48 g, fat: 2.7 g.
Ozery bakery inc one bun multigrain sandwich buns, 1 bun (75 g)
190 calories
- Protein
- 7 g
- Carbs
- 36 g
- Fat
- 2 g
- Fiber
- 4 g
- Sugars
- 4 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Folate8% 32.3 µg
- Vitamin B67% 0.12 mg
- Vitamin C1% 1.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Zinc14% 1.5 mg
- Sodium13% 310 mg
- Phosphorus12% 150 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
- Magnesium9% 39.8 mg
- Potassium3% 135 mg
Ingredients
Whole wheat flour, Filtered water, Multigrain mix (flax seed, Crushed flax seeds, Cracked wheat, Cracked rye, Barley grits, Millet meal, Sunflower seeds, Durum grits, Rolled oats and cracked triticale), Natural honey, Organic sour dough (organic unbleached flour [wheat flour, Ascorbic acid (dough conditioner), Niacin [vitamin b-3], Iron [ferrous sulphate], Thiamine mononitrate [vitamin b-1], Riboflavin [vitamin b-2], Folic acid], Filtered water, Natural honey, Yeast, Sea salt, Sunflower oil), Crushed flax, Yeast, Oats, Millet, Sea salt sunflower oil, Amylase (enzyme).
- Made by
- Ozery bakery inc
- Label serving
- 1 bun
- Barcode (GTIN/UPC)
- 664164101418
- Category
- Breads & Buns
- Label updated
- 2018-08-16
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 36 of 9,892 other records.
leastmostVitamin C
Higher than 86%
Same value as 1 of 4,582 other records.
leastmostPotassium
Higher than 83%
Same value as 9 of 5,640 other records.
leastmostFiber
Higher than 79%
Same value as 167 of 10,001 other records.
leastmostSodium
Lower than 72%
Same value as 13 of 10,032 other records.
leastmostIron
Lower than 67%
Same value as 123 of 9,910 other records.
leastmost
Questions
- How many calories are in ozery bakery inc one bun multigrain sandwich buns?
- 1 bun (75 g): 190 calories; protein: 7 g, carbohydrates: 36 g, fat: 2 g.
- How much protein is in ozery bakery inc one bun multigrain sandwich buns?
- 9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in ozery bakery inc one bun multigrain sandwich buns?
- 42.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 253 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 48 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 5.3 g |
| Calcium, Ca | 200 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 2 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 43 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.67 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 363322, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.