Ovengrillers broccoli & wild rice

USDA name: Broccoli & wild rice

Brandedby Ameripack Foods Llc

370 calories in 1 Pieces (227 g). Per 100 g, protein: 16.3 g, carbohydrates: 7 g, fat: 7.9 g.

Serving
1
= 227 g
370KCAL

Ovengrillers broccoli & wild rice, 1 Pieces (227 g)

370 calories

Protein
37 g
Carbs
16 g
Fat
18 g
Fiber
0.91 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Pieces (227 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 611 mg27%
Total Carbohydrate 16 g6%
Dietary Fiber 0.91 g3%
Total Sugars 1.0 g
Protein 37 g
Calcium 109 mg8%
Iron 0.59 mg3%
Potassium 70.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 611 mg
  • Calcium8% 109 mg
  • Iron3% 0.59 mg
  • Potassium1% 70.4 mg

Ingredients

Chicken breast, Stuffing (water, Wild rice and mushroom stuffing (bread crumbs (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin folic acid), Water, Salt, Dextrose, Yeast, Natural enzyme, Ascorbic acid), Instant white rice (rice enriched with niacin, Iron, Thiamine, Folic acid), Wild rice, Dehydrated vegetables (onion, Bell pepper, Mushrooms), Rendered chicken fat, Torula yeast, Salt, Spices, Garlic powder), Broccoli, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color), Potato starch and powdered cellulose added to prevent caking), Bacon (cured with water, Salt, Smoked sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite)

Brand
Ovengrillers
Made by
Ameripack Foods Llc
Label serving
1 Pieces
Barcode (GTIN/UPC)
816545021130
Category
Frozen Dinners & Entrees
Label updated
2018-12-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 4,995 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 5 of 2,753 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 12 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 35 of 5,000 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 9 of 4,990 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 189 of 4,995 other records.

    leastmost

Questions

How many calories are in ovengrillers broccoli & wild rice?
1 Pieces (227 g): 370 calories; protein: 37 g, carbohydrates: 16 g, fat: 18 g.
How much protein is in ovengrillers broccoli & wild rice?
16.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ovengrillers broccoli & wild rice?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy163 kcal
Protein16.3 g
Total lipid (fat)7.9 g
Carbohydrate, by difference7 g
Fiber, total dietary0.4 g
Total Sugars0.44 g
Calcium, Ca48 mg
Iron, Fe0.26 mg
Potassium, K31 mg
Sodium, Na269 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU88 iu
Vitamin D (D2 + D3), International Units30 iu
Fatty acids, total saturated3.5 g
Fatty acids, total polyunsaturated0.7 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474892, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.