How many calories are in our family plain light nonfat yogurt, plain?

2/3 cup (170 g): 90 calories; protein: 7 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in our family plain light nonfat yogurt, plain?

4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in our family plain light nonfat yogurt, plain?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family plain light nonfat yogurt, Plain

USDA name: Plain light nonfat yogurt, Plain

Brandedby Nash Finch Company

90 calories in 2/3 cup (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 8.8 g, fat: 0 g.

Serving

= 170 g

Our family plain light nonfat yogurt, Plain, 2/3 cup (170 g)

90 calories

Protein: 7 g
Carbs: 15 g
Fat: 0 g
Fiber: 0 g
Sugars: 10 g

Nutrition Facts

Serving size2/3 cup (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 121 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 10 g

Protein 7 g

Calcium 230 mg18%

Iron 0 mg0%

Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)24% 0.31 mg
Pantothenic acid (B5)14% 0.69 mg

minerals

% of the Daily Value in this serving

Calcium18% 230 mg
Phosphorus14% 180 mg
Potassium7% 347 mg
Sodium5% 121 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Modified food starch, Whey protein concentrate, Carrageenan, Pectin, Calcium chloride, Potassium sorbate (to maintain freshness), Vitamin a palmitate, Vitamin d3.

Brand: Our family
Made by: Nash Finch Company
Label serving: 2/3 cup
Barcode (GTIN/UPC): 070253640391
Category: Yogurt
Label updated: 2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 5 of 4,374 other records.
leastmost
Sodium
Higher than 93%
Same value as 54 of 6,028 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Sugars
Lower than 78%
Same value as 125 of 6,009 other records.
leastmost
Calcium
Higher than 76%
Same value as 33 of 6,001 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 98 of 6,010 other records.
leastmost

Questions

How many calories are in our family plain light nonfat yogurt, plain?: 2/3 cup (170 g): 90 calories; protein: 7 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in our family plain light nonfat yogurt, plain?: 4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in our family plain light nonfat yogurt, plain?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	53 kcal
Protein	4.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0 g
Total Sugars	5.9 g
Calcium, Ca	135 mg
Iron, Fe	0 mg
Phosphorus, P	106 mg
Potassium, K	204 mg
Sodium, Na	71 mg
Riboflavin	0.18 mg
Pantothenic acid	0.41 mg
Vitamin A, IU	3,506 iu
Vitamin D (D2 + D3), International Units	64 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467464, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.