How many calories are in hy-vee plain light nonfat yogurt, plain?

1 cup (227 g): 120 calories; protein: 9 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in hy-vee plain light nonfat yogurt, plain?

4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee plain light nonfat yogurt, plain?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee plain light nonfat yogurt, Plain

USDA name: Plain light nonfat yogurt, Plain

Brandedby Hy-Vee, Inc.

120 calories in 1 cup (227 g). Per 100 g, protein: 4 g, carbohydrates: 8.8 g, fat: 0 g.

Serving

= 227 g

Hy-vee plain light nonfat yogurt, Plain, 1 cup (227 g)

120 calories

Protein: 9 g
Carbs: 20 g
Fat: 0 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 150 mg7%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 13 g

Protein 9 g

Vitamin D 6.8 mcg34%

Calcium 350 mg27%

Iron 0 mg0%

Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D34% 6.8 µg
Vitamin A15% 134 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Potassium10% 479 mg
Sodium7% 150 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Food starch-modified, Whey protein concentrate, Carrageenan, Pectin, Calcium chloride, Potassium sorbate (to maintain freshness), Vitamin a palmitate, Vitamin d3.

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 075450096866
Category: Yogurt
Label updated: 2023-09-01

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 7 of 4,374 other records.
leastmost
Sodium
Higher than 90%
Same value as 46 of 6,028 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Calcium
Higher than 84%
Same value as 33 of 6,001 other records.
leastmost
Sugars
Lower than 80%
Same value as 15 of 6,009 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 10 of 6,010 other records.
leastmost

Questions

How many calories are in hy-vee plain light nonfat yogurt, plain?: 1 cup (227 g): 120 calories; protein: 9 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in hy-vee plain light nonfat yogurt, plain?: 4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee plain light nonfat yogurt, plain?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	53 kcal
Protein	4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0 g
Total Sugars	5.7 g
Calcium, Ca	154 mg
Iron, Fe	0 mg
Potassium, K	211 mg
Sodium, Na	66 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	59 µg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657326, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.