Light & fit plain icelandic style nonfat yogurt

USDA name: Plain icelandic style nonfat yogurt

Brandedby Danone US, Llc

90 calories in 1 cup (150g). Per 100 g, protein: 10.7 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 150 g
90KCAL

Light & fit plain icelandic style nonfat yogurt, 1 cup (150g)

90 calories

Protein
16 g
Carbs
7 g
Fat
0 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (150g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 60 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Potassium3% 140 mg
    • Sodium3% 60 mg

    Little or none: Iron.

    Ingredients

    Cultured non fat milk

    Brand
    Light & fit
    Made by
    Danone US, Llc
    Label serving
    1 cup (150g)
    Barcode (GTIN/UPC)
    0036632039439
    Category
    Yogurt
    Label updated
    2023-06-23

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 26 of 6,030 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 52 of 6,010 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 108 of 6,009 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 82 of 6,044 other records.

      leastmost

    • Potassium

      Lower than 80%

      Same value as 390 of 4,374 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 1,948 of 6,024 other records.

      leastmost

    Questions

    How many calories are in light & fit plain icelandic style nonfat yogurt?
    1 cup (150g): 90 calories; protein: 16 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in light & fit plain icelandic style nonfat yogurt?
    10.7 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
    How many net carbs are in light & fit plain icelandic style nonfat yogurt?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy60 kcal
    Protein10.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary0 g
    Total Sugars4.7 g
    Sugars, added0 g
    Calcium, Ca100 mg
    Iron, Fe0 mg
    Potassium, K93 mg
    Sodium, Na40 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595765, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.