Light & fit plain icelandic style nonfat yogurt

USDA name: Plain icelandic style nonfat yogurt

Brandedby Danone US, Llc

90 calories in 1 cup (150g). Per 100 g, protein: 10.7 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 99%, and less carbohydrates than 93%.

Compare with another food →

Serving
1
= 150 g
90KCAL
Where the calories come from

Light & fit plain icelandic style nonfat yogurt, 1 cup (150g)

90 calories

  • Protein16 g70% of calories
  • Carbs7 g30% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (150g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 60 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium3% 140 mg
  • Sodium3% 60 mg

Little or none: Iron.

Ingredients

Cultured non fat milk

Brand
Light & fit
Made by
Danone US, Llc
Label serving
1 cup (150g)
Barcode (GTIN/UPC)
0036632039439
Category
Yogurt
Label updated
2023-06-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 26 of 6,026 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 52 of 6,006 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 108 of 6,005 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 82 of 6,040 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 390 of 4,371 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

Questions

How many calories are in light & fit plain icelandic style nonfat yogurt?
1 cup (150g): 90 calories; protein: 16 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in light & fit plain icelandic style nonfat yogurt?
10.7 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in light & fit plain icelandic style nonfat yogurt?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy60 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0 g
Total Sugars4.7 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe0 mg
Potassium, K93 mg
Sodium, Na40 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595765, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.