How many calories are in pics plain icelandic style nonfat yogurt, plain?

1 container (150 g): 90 calories; protein: 17 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in pics plain icelandic style nonfat yogurt, plain?

11.3 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in pics plain icelandic style nonfat yogurt, plain?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pics plain icelandic style nonfat yogurt, Plain

USDA name: Plain icelandic style nonfat yogurt, Plain

Brandedby Price Chopper Supermarkets

90 calories in 1 container (150 g). Per 100 g, protein: 11.3 g, carbohydrates: 4 g, fat: 0 g.

Serving

= 150 g

Pics plain icelandic style nonfat yogurt, Plain, 1 container (150 g)

90 calories

Protein: 17 g
Carbs: 6 g
Fat: 0 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 34.5 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 17 g

Calcium 269 mg21%

Iron 0 mg0%

Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium21% 269 mg
Potassium6% 293 mg
Sodium2% 34.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk.

Brand: Pics
Made by: Price Chopper Supermarkets
Label serving: 1 container
Barcode (GTIN/UPC): 041735026798
Category: Yogurt
Label updated: 2021-10-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 11 of 6,030 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 60 of 6,010 other records.
leastmost
Calcium
Higher than 93%
Same value as 10 of 6,001 other records.
leastmost
Sodium
Lower than 93%
Same value as 32 of 6,028 other records.
leastmost
Sugars
Lower than 92%
Same value as 79 of 6,009 other records.
leastmost
Potassium
Higher than 91%
Same value as 11 of 4,374 other records.
leastmost

Questions

How many calories are in pics plain icelandic style nonfat yogurt, plain?: 1 container (150 g): 90 calories; protein: 17 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in pics plain icelandic style nonfat yogurt, plain?: 11.3 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in pics plain icelandic style nonfat yogurt, plain?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	60 kcal
Protein	11.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	179 mg
Iron, Fe	0 mg
Potassium, K	195 mg
Sodium, Na	23 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404396, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.